The Skin Real

Mom Guilt and Perfectionism Weekly Recap Episode

Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.🙌
Join me in my weekly recap episode, where I share the key insights from this week's podcast with Vanna Padilla! You wouldn't want to miss this one! 🎧
Key Takeaways:
- Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities.- Societal expectations and social media contribute to the pressure to meet unrealistic standards.- Practicing self-compassion and setting realistic goals can help combat mom guilt.- Prioritizing self-care and building a supportive community are important for mental and emotional well-being.- Mindfulness and reframing negative thoughts can help alleviate mom guilt.
Get Dr. Mina's free PDF on how to create healthy skin habits here.
Download free eBook 'Skincare Myths Busted' here.
How to Get Rid of Mom Guilt and Perfectionism!
Follow Dr. Mina here:- 
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https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

How to Get Rid of Mom Guilt and Perfectionism!

Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives.Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection!Key Takeaways:-- Acknowledge and manage mom guilt without letting it define your self-worth.- Curate a positive support system and surround yourself with uplifting content.- Be proactive rather than reactive by establishing morning and evening routines.- Prioritize self-care and set aside dedicated time for yourself.- Mindset plays a significant role in overall well-being, and practicing gratitude can help shift perspective and improve mental health.In This Episode:(4:00) Introduction and Managing Mom Guilt(6:25) Echo Chamber of Positivity(10:24) Realistic Expectations in Cosmetic Procedures(16:18) The Power of Mindset(23:50) Importance of Morning and Evening Routines(29:10) Building Simple Habits for a Balanced LifeAs a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works.Find Vanna here:https://www.instagram.com/vannapadilla_np/https://www.instagram.com/momguiltpodcast/yourskincareexpert.comProducts Mentioned in the episode:Superhuman- mindfulness appAtomic Habits- James ClearWake Up Light Sunrise Alarm Clock
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

My top Skin Care Myths...DEBUNKED Part 2

Have you ever found yourself endlessly scrolling through beauty blogs, skincare forums, or social media platforms, wanting to find the best skincare routine? In today's digital age, where information is just a click away, it's all too easy to get swept up in the whirlwind of tips, tricks, and trends. But here's the catch – not all skincare advice is created equal. 
A few weeks back, I took a deep dive into some common skincare myths that many of us have fallen for. But guess what? There's still plenty more to explore! So, this week, I'm back on the podcast with more skincare myths to debunk and truths to uncover.
Let's dive in and find out what's real and what's not!
Takeaways:-
- Aging is a natural process and should be embraced as a gift.- Aesthetic treatments can provide natural results when done judiciously and by well-trained providers.- Non-invasive procedures still carry risks and should be performed by knowledgeable professionals.- Certification does not guarantee skill in cosmetic injections; thorough research is necessary when choosing a provider.- Skincare starts from within and involves taking care of your body through nutrition, exercise, stress management, and sleep.
In this Episode:- 
(3:45) Aging is a Gift
(9:35) Aesthetic Treatments can be done in a natural way
(13:30) Risks of Non-Invasive Procedures
(16:50) Certification Does Not Guarantee Skill
(20:35) Skin Care is Whole Body Care
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Thinking about getting an in-office procedure? Listen to this first!

Do you ever feel like you're drowning in a sea of aesthetic procedures and products? You're not alone! It seems like every time I turn around or attend a meeting, there's a new device or miracle product on the market! It's hard to figure out what really works and what's just hype. Don’t miss this week's podcast episode featuring Dr. Heather Rogers, where we cover important questions to ask before cosmetic treatment, the best devices for various skin issues, and tips for reducing post-procedure complications! Takeaways:
- A good skincare regimen is essential before considering more advanced treatments. - Proper training and expertise are important in performing procedures and managing complications. - Building a long-term relationship with patients and managing expectations are key to successful outcomes. - Sun protection is crucial in preventing aging, and it is more than just sunscreen. Wearing hats, sunglasses, and sunshirts, and avoiding excessive sun exposure are also important.- When choosing a provider, read reviews, consider their aesthetic style, and take time to make an informed decision.
In this Episode:
(5:14) Managing Expectations and Realities of Procedures
(8:40)Building a Relationship with Patients Importance of Proper Training and Expertise
(12:40) Managing Complications and Expectations
(23:02) Favorite procedures for various Skin Concerns
(27:50) Importance of Sun Protection after Aesthetic Procedures Dr. Rogers is a double-board certified dermatologic surgeon and the founder of Doctor Rogers Skin Care. She practices procedural & cosmetic dermatology full-time at Modern Dermatology in Seattle & maintains a strong online presence that emphasizes education about all things skin. Her expertise derives from her training at Stanford, Univ. of Washington & Columbia plus two decades of ongoing clinical experience. Find Dr. Rogers here:
https://www.instagram.com/drheatherrogers?igsh=c2tmb2Rzb3A3NWxv https://www.instagram.com/doctor.rogers?igsh=dTFjc3U5bzVubDBh www.mdinseattle.com
Follow Dr. Mina here:- 
https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

My top Skin Care Myths...DEBUNKED Part 1

In today's constantly growing beauty and skincare world, there's no shortage of myths and misunderstandings about how to care for our skin! Skincare myths often sneak into our routines, passed down through generations, shared among friends, or promoted on social media. Sorting through all this information can be tricky and sometimes even risky. However, it's important to separate fact from fiction if we want to achieve the healthy, radiant skin we desire. This week on the podcast, I'm busting the most common skincare myths. Join me as I debunk these misconceptions and provide clarity on skincare.Takeaways:- Natural products are not always better; there are harmful substances in nature as well.- Skincare is not a quick fix and requires patience and consistency.- Sunscreen does not cause cancer; it actually prevents it.- Skincare does not have to be complicated or expensive; focus on quality ingredients - and find products that work for you.- Celebrity endorsements do not guarantee skincare expertise; trust dermatologists for reliable advice.
In this Episode:(2:36) Introduction(4:28) Skincare Myth #1: Natural is always better(10:34) Skincare Myth #2: Skincare is a quick fix(12:23) Skincare Myth #3: Sunscreen causes cancer(17:59) Skincare Myth #4: Skincare has to be complicated or expensive(23:06) Skincare Myth #5: Celebrity endorsements mean they know about skincareFollow Dr. Mina here:- https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Shades of Skin: Exploring Truths & Myths in Skin of Color

Did you know that in the U.S., over 40% of people identify as 'skin of color' (SOC)? And by 2050, that number is projected to be over 50% of the U.S. population! For a really long time (think hundreds of years), medical research and studies focused on more western European or Caucasian skin. This led to confusion and delayed diagnoses for many individuals with more melanin in their skin. Fortunately, things are changing and evolving to keep up with our current population... finally! But there are lots of misconceptions out there about treatments that are safe, and unsafe for SOC. 
This week on the podcast, I discuss skincare and procedures in SOC with my colleague, Dr. Tia Paul, who sheds her insight and expertise as a dermatologist well-versed in treating a diverse range of skin types!
 
Choosing a Dermatology Specialty (5:21)
 
Skin Concerns in People with Skin of Color (12:50)
 
Skin Cancer in People with Skin of Color (22:23)
 
Misconceptions about Laser Treatments for Skin of Color (24:41)
 
Treating Melasma in People with Skin of Color
(29:05)
 
Managing Keloids and Hypertrophic Scars (35:10)
 
Find Dr. Paul here:
Tiktok: https://www.tiktok.com/@drtiapaul 
IG: https://www.instagram.com/dr.tiapaul/
LI: https://www.linkedin.com/in/suchismita-tia-paul-md-94053519/
Website: https://balancedskin.com/
 
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
 
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com 
Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

The chronic skin condition you've never heard of Hidradenitis Supprativa

Ever wonder why you get those painful lesions in areas where your skin rubs together? It might be Hidradenitis Suppurativa (HS), also known as acne inversa! Dealing with HS can be challenging both physically and emotionally. The pain, discomfort, and embarrassment associated with the condition can take a toll on one's quality of life.
 
Hidradenitis Suppurativa (HS) can be a frustrating condition, and there's a lot of misinformation out there. Ready to separate fact from fiction about Hidradenitis Suppurativa? Join Dr. Sayed and me on this week's podcast episode as we uncover the truth behind common misconceptions and discuss effective treatment options! For more information on HS, check out the Hidradenitis Suppurativa Foundation and other reliable sources for valuable information and resources.
 
In this episode:
 
What is Hidradenitis Suppurativa? (5:33)
Misconceptions about HS (9:35)
Who is affected by HS? (18:24)
Websites and Support Groups for HS (28:45)
Treatment Options for HS (30:37)
Top 3 pearls for someone with HS (35:35)
 
Dr. Sayed is director of the HS Clinic and Professor of Dermatology at the University of North Carolina at Chapel Hill.  He's on the board of the directors for the HS Foundation and an investigator for several clinical trials for HS and NIH-funded research on the genetics of HS.
 
For more information on HS, check out the Hidradenitis Suppurativa Foundation and other reliable sources for valuable information and resources.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
 
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com 
Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Want your tween to have healthy skin habits? Do this!

Who could have thought that the world of skincare and beauty has now permeated into the preteen arena? Nine-year-olds, with millions of followers on social media, are showcasing their anti-aging and complex skincare routines! It feels like I've entered an alternate reality, but nope, this is happening for real! I can't believe this has to be said, but no, a 12-year-old does not need an anti-aging routine!
In this Episode:
Shift towards Preventative Care (8:13)Regaining the Narrative in Skincare (10:07)Sharing Personal Skincare Mistakes (13:48)What do Teens & Tweens like? (19:30)Simplifying Skincare Routine in Tweens (24:00)Importance of instilling Skincare Habits in Teens/ Tweens (32:20)
Tune in to this week's podcast episode with Dr. Angela Casey as we discuss how social media affects skincare choices in teens/tweens and share tips on promoting consistent skincare habits.
Dr. Angela Sanfilippo Casey is a double board-certified Dermatologist and Micrographic Dermatologic Surgeon with a focus on skin cancer and cosmetic dermatology; she is a partner in a suburban private practice in Columbus, Ohio. She is assistant program director and the head of Dermatologic Surgery for the Ohio Health Dermatology residency program.
As the mother of three daughters, Dr. Casey is passionate about educating and empowering youth with the knowledge, tools and daily habits to care for their skin and prevent the majority of skin damage that she sees in her practice each day.
Find Dr. Casey here:
https://www.instagram.com/angelacaseymd?igsh=eTF0ZG53ZW50ZXRo
https://www.instagram.com/brightgirlbeauty?igsh=MWRtOXBrcmNza2pyNg==
www.brightgirl.com
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com 
Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

The holy grail of dermatology (and it's not sunscreen)

If you're into all things skincare, you're probably familiar with retinols and retinoids. These vitamin A derivatives are often considered skincare superstars, known for their remarkable effects on skin health and appearance!
Want to learn how to get the most out of these powerful ingredients? This week's podcast is your guide, as I share my top tips for achieving a healthy, radiant complexion with these skincare superstars!
In this Episode:
The Holy Grail of dermatology (2:52)
What are Retinoids? (5:00)
Why Dermatologists love Retinoids? (7:10)
Side Effects of Retinol/Retinoids (10:39)
Common Mistakes people make (16:04)
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com 
Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

The Perfection Paradox- is it all in your head?

It's normal to think about your appearance from time to time, but what happens when the desire to look good starts to consume every thought and action, to the point where it affects your daily life and happiness? You might be surprised to know that there's a psychological condition known as Body Dysmorphic Disorder, or BDD. BDD is often linked with other mental health problems such as depression, anxiety, and obsessive-compulsive disorder (OCD). Tune in to this week's podcast episode with licensed therapist, Tatiana Matthews, where we delve into Body Dysmorphic Disorder (BDD), its causes, and effective treatment options for this condition.In this episode:What is Body Dysmorphic Disorder? (3:40)Causes of Body Dysmorphic Disorder (7:35)
Comparing Ourselves to Others on Social Media (9:51)The Illusion of Perfection (13:00)Treatment for Body Dysmorphic Disorder (17:35)Modeling Positive Behavior for Children (23:25)Tatiana Matthews, MS, LPC, CRC has over 25 years of experience providing individual, couples (neurodivergent,) family, and group therapy to adults, adolescents and children. She has extensive experience in the areas of mood, addictions, co-dependency, trauma, emotional regulation, executive functioning, ADHD, autism spectrum disorders, and learning disabilities. She is a Licensed Professional Counselor in both Georgia and North Carolina and has her national designation as a Certified Rehabilitation Counselor.
Find Tatiana here:Website: https://www.atlantaspecializedcare.com/Facebook: https://www.facebook.com/AtlantaSpecializedCareIG: https://www.instagram.com/atlantaspecializedcare/?hl=enTiktok: https://www.tiktok.com/@atlantaspecializedcare/pod
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com 
Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!