The Skin Real ®

Topical Estrogen on Your Face: What a Dermatologist Actually Thinks

In this episode, Dr. Mary Alice Mina breaks down one of her most frequently asked questions: should you be putting topical estrogen on your face? She explains what estrogen loss actually does to the skin during perimenopause and menopause — from collagen collapse to barrier breakdown — and why these changes are hormonal, not just "normal aging." Dr. Mina walks through the two main forms of topical estrogen (estriol and estradiol), what makes them different, and which one is more commonly used for facial skin. She also covers who should be cautious, including those with melasma or a history of estrogen-sensitive cancers, and makes the case for why vaginal estrogen deserves to be the first conversation before any discussion of facial application. Practical, evidence-informed, and refreshingly honest, this episode helps midlife women cut through the fear and make smarter decisions about topical estrogen.
In This Episode: 
0:00 — Is Topical Estrogen Right for Your Skin?
0:35 — Why So Many Women Are Asking About This
1:22 — What This Episode Will Cover
2:10 — Why Menopause Changes Your Skin So Dramatically
4:35 — What Is Actually Happening Inside Your Skin
5:18 — Collagen Loss and the 30% Drop
7:55 — Estrogen Is Finally Having Its Moment
9:20 — What the Research Does and Doesn't Tell Us
9:38 — Benefits of Topical Estrogen
10:28 — 5-Day Perimenopause Challenge
11:25 — Estriol vs. Estradiol: Knowing the Difference
13:40 — Why Vaginal Estrogen Comes First
15:20 — Vaginal Estrogen Can Be Life-Saving 16:35 — Caveats and Who Should Be Cautious
16:50 — Topical Estrogen and Melasma
17:52 — What About Breast Cancer Risk?
19:45 — Dr. Mina's Real Thoughts on Topical Estrogen
20:30 — Sun Protection Still Comes First
21:40 — Is Topical Estrogen Right for You?
23:05 — What's Coming Next + How to Stay Connected
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
 
🔗 Join the 5-Day Perimenopause Challenge: https://hi.theskinreal.com/5-day-perimenopause-challenge
 
📱Download The Skin Real app!
Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628
Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US
🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.
📩 Find a board-certified dermatologist near you: https://www.aad.org
🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe: https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
 

LED Face Masks: What Actually Works, What's a Waste of Money, and How to Choose the Right One

LED face masks are having a major moment — but are they actually worth the hype?
In this episode, Dr. Mary Alice Mina breaks down the real science behind LED light therapy and why so many people are spending hundreds of dollars on devices that simply don't work.
She explains the concept of photobiomodulation, which wavelengths of light actually have clinical evidence behind them (blue, red, and near-infrared), and which colors are total gimmicks. Dr. Mina walks through exactly what to look for when buying an LED mask — from FDA clearance to bulb distribution to device design — and who is (and isn't) a good candidate.
She also covers important safety considerations including eye protection, melasma triggers, and pregnancy, and shares realistic expectations for results. If you've ever wondered whether an LED mask is worth the investment, this episode gives you everything you need to make an informed decision.
In this episode: 
0:00 LED Masks Are Everywhere But Most People Are Using Them Wrong0:30 Why Dermatologists Take Light Therapy Seriously2:10 The Real Reason You're Not Seeing Results2:55 What Is Photobiomodulation4:40 The Wavelengths That Actually Work5:05 Blue Light and Acne5:40 Red Light and Anti-Aging6:15 Near Infrared and Deep Tissue Repair6:50 Why Combination Therapy Works Best7:40 Match Your Device to Your Skin Goals8:40 Honest Expectations What LED Therapy Can and Cannot Do9:50 How to Choose the Right LED Mask10:05 Look for Specific Wavelengths on the Packaging10:45 Why FDA Clearance Matters11:30 Device Design and Why Wands Don't Cut It13:10 Bulb Distribution and Adjustable Fit14:20 What Will You Be Doing During Your Session15:05 Eye Protection Do Not Skip This16:30 Gimmick Colors to Avoid17:20 Is LED Therapy Safe18:40 Eye Safety and Retina Damage Risk19:40 LED and Melasma What You Need to Know21:20 Can You Use LED Therapy During Pregnancy21:50 What Results Can You Realistically Expect24:30 Consistency Is Everything25:30 Who Is the Right Candidate for an LED Mask27:20 Do LED Devices Actually Work Dr Minas Final Verdict27:55 Brands Worth Looking At
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
💡 Devices Mentioned in this episode:
LightStim device: https://www.lightstim.com
Currentbody Skin LED Light Therapy Mask: https://www.currentbody.com
Omnilux LED Mask: https://www.omniluxled.com
Qure mask (40% off with this link!): https://airhealth.com/DrMinaSkin
📱Download The Skin Real app!
Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628
Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US
🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.
📩 Find a board-certified dermatologist near you: https://www.aad.org
🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe: https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Bed Bugs: What Every Traveler Needs to Know Before Their Next Trip

Bed bugs. Just the phrase is enough to make your skin crawl — but Dr. Mary Alice Mina is breaking down everything you actually need to know about these tiny, relentless pests. In this episode of The Skin Real, she covers what bed bugs are, how they spread, why not everyone reacts to bites the same way, and — most importantly — how to protect yourself before, during, and after travel. You'll learn exactly how to inspect a hotel room like a pro, what to do if you think you brought them home, and how to treat the itchy welts on your skin while you deal with the infestation. Gross? A little. Essential? Absolutely.
In This Episode:
0:00 — Bed Bugs Can Happen to Anyone, Anywhere — Even at a 5-Star Hotel
1:10 — What You Will Learn
2:00 — What Bed Bugs Are and What They Look Like
3:15 — Why You Never Feel the Bite
4:00 — How Bed Bug Bites Appear on Skin
5:20 — Why Everyone Reacts Differently
6:30 — How Bed Bugs Spread Through Travel
7:30 — How to Inspect Your Hotel Room
9:15 — What to Do When You Get Home
11:00 — Do Bed Bugs Carry Disease?
12:00 — How to Treat Bed Bug Bites on Your Skin
13:45 — When to See a Dermatologist
14:30 — Prevention Is Everything
15:05 — Final Thoughts and Sign-Off
 
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
📱Download The Skin Real app!
Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628
Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US
🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.
📩 Find a board-certified dermatologist near you: https://www.aad.org
🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b
🌐 More skin info: https://www.theskinreal.com
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe:https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Truth About Skin Tags — What They Mean, What to Do & What to Never Try at Home

You've probably Googled "how to remove a skin tag at home" at least once. Before you reach for the dental floss, you need to hear this. In this episode of The Skin Real, Dr. Mary Alice Mina covers everything you need to know about skin tags — from what they actually are and why you get them, to what they might be revealing about your metabolic health, and how she safely removes them in her office.
In This Episode:
0:00 — Is That Dental Floss Around Your Skin Tag?0:45 — What Are Skin Tags?2:00 — Why You Get Skin Tags and Where They Show Up3:30 — The Genetics Behind Skin Tags4:30 — Skin Tags and Metabolic Health: The Connection You Need to Know6:15 — Can You Prevent Skin Tags?7:30 — At-Home Removal Methods — And Why They're Risky9:30 — When Skin Tag Removal Gets Dangerous10:30 — Subscribe to The Skin Real11:00 — Ligation vs. Destruction: The Two Treatment Approaches12:15 — When Skin Tags Aren't Actually Skin Tags14:00 — The Harvard Story: When a Skin Tag Was Melanoma15:00 — How Dr. Mina Removes Skin Tags in Her Office16:30 — Post-Removal Care: How to Heal Without Scarring17:30 — Does Insurance Cover Skin Tag Removal?18:15 — Final Thoughts and Share This Episode
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal
🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.
📩 Find a board-certified dermatologist near you: https://www.aad.org
🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b
🌐 More skin info: https://www.theskinreal.com
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
 
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Under-Eye Bags, Dark Circles & Puffiness: What Actually Works, According to a Dermatologist

Think you know what's causing your under-eye bags? You might be wrong — and that's exactly why nothing you've tried has worked. In this solo episode, Dr. Mary Alice Mina breaks down the four distinct types of under-eye concerns: puffiness, fat pad herniation, volume loss/hollowing, and dark circles from pigment or vascularity. She explains how to identify which type you're dealing with, because the biggest mistake most people make is treating the wrong problem.
Dr. Mina walks through exactly what works for each type — from caffeine eye products and cold therapy for puffiness, to lower blepharoplasty for true fat pad herniation, to tear trough filler and biostimulants for hollowing, to vascular lasers and hydroquinone for dark circles.
She also covers what to avoid, including why Botox around the eyes can backfire for puffiness sufferers and why filler can make fat pad herniation worse. Whether you've been pouring money into eye creams that aren't doing anything or you're considering an in-office procedure, this episode gives you the clear, evidence-based roadmap you've been looking for.
In this episode: 
0:00 — Why You're Wasting Money on Eye Creams
1:00 — The Biggest Mistake People Make with Under-Eye Concerns
2:10 — Type 1: Puffiness
4:00 — Type 2: Fat Pad Herniation
6:15 — Type 3: Hollowing and Volume Loss
8:10 — Type 4: Dark Circles
9:45 — How to Treat Puffiness at Home
11:15 — Lifestyle Modifications and Allergy Tips for Puffy Eyes
12:30 — In-Office Treatments for Puffiness and Botox Warning
13:45 — The Truth About Fat Pad Herniation
15:30 — Fillers and Fat Pad Herniation
16:45 — Treating Under-Eye Hollowing
18:30 — When Filler Goes Wrong
19:45 — PRP, PRF and Fat Transfer for Volume Loss
20:50 — How to Treat Dark Circles
22:00 — Final Thoughts
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.
📩 Find a board-certified dermatologist near you: https://www.aad.org
🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b
🌐 More skin info: https://www.theskinreal.com
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
 
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe: https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

NAD⁺ Skincare Is Trending— Is It The Real Deal or Just Hype?

***Apple audio issue fixed!
NAD is having a major moment — from IV drips and supplements to wellness clinics and now skincare. But is the science real, or is it just the next CBD? In this episode, Dr. Mary Alice Mina sits down with Melisse Shaban, CEO of Aramore and veteran beauty executive (Revlon, Aveda, The Beauty Shop), to break down exactly what NAD is, why your skin cells need it, and whether the new wave of NAD skincare products is worth your money.
They dig into the cellular biology of aging skin, why most moisturizers are just sitting on the surface, and what it actually takes for an ingredient to penetrate to the basal layer where the real work happens. Melisse also shares how Harvard and MIT research led to Aramore's formulation, how to spot faux players in the NAD skincare space, and why she believes NAD precursors, retinol, and sunscreen are the only three non-negotiables in any skincare routine.
The conversation takes a fascinating turn into the future of beauty — from pharma's growing role in skincare to GLP-1s, inflammation management, and what's really next for aging women. Plus: a candid, unexpected conversation about death, dignity, and the industry no one is building yet.
In This Episode:
0:00 – NAD Is Everywhere: Real Science or Clever Marketing?1:06 – Meet Melisse Shaban: From Revlon to the New Frontier of Skin Health2:57 – Aging Starts Earlier Than You Think: Collagen Loss in Your 20s4:00 – What Is NAD? A Plain-English Breakdown5:36 – Why Your Skin Cells Can't Use Sugar or Protein (But Love Fat)6:15 – The 8 Layers of Skin & What Happens as They Age8:06 – Harvard Research That Changed How We Think About Skin Aging10:17 – Why Most Skincare Just Sits on the Surface11:52 – Your Skin Shows It First: What Dermatologists See Before Doctors Do13:26 – Why You Won't See Results Overnight — And Why That's Okay15:48 – NAD vs. Retinol: Are They Competing or Complementary?17:41 – Does NAD Stimulate Collagen? (The Fibroblast Connection)18:22 – How to Spot Fake NAD Products (And What to Actually Look For)20:49 – "Clean Beauty" Is Table Stakes Now — Here's What Matters More22:33 – Real Science vs. Marketing: Why R&D Is Finally Coming to Skincare24:29 – The Longevity World's Reputation Problem (And NAD's Connection to It)26:13 – Supplement vs. Topical: Do You Need Both?28:54 – Sublingual, Drips & Future Delivery Systems30:00 – When Should You Start Using NAD? (Earlier Than You'd Guess)31:30 – Turning 40 & Waking Up: Steering the Ship Before It's Too Late33:10 – Where Beauty Is Headed in the Next 5–10 Years36:01 – The Next Big Industry Nobody Is Talking About: Death38:25 – Where to Find Aramore + The Kennedy Family Connection39:54 – Wrap-Up & Final Thoughts
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
 
About the Guest:
Melisse Shaban is a seasoned entrepreneur and brand builder with extensive leadership experience across the health, wellness, and beauty sectors. She is the Founder of Virtue Labs, where she transformed breakthrough wound-healing technology into a $50M+ premium hair care brand honored with more than 60 industry awards and recognized by Fast Company as one of the World’s Most Innovative Companies of 2022. Today, she serves as CEO of Aramore, a longevity science company pioneering innovations in cellular health to advance healthy aging through skincare and supplements. Earlier in her career, she led the acquisitions, growth, and sale of Frederic Fekkai and Pout Cosmetics, as well as the acquisitions of NIA-24 and StriVectin, and held executive roles at Aveda and The Body Shop. She currently serves on the boards of Salon Lofts, Willow Innovations/Elvie, and several nonprofits, including Duke Raleigh Hospital, Ravenscroft School, and Point Foundation. In 2021, she was named to Forbes’ inaugural “50 Over 50” list.
 
Connect with Melisse Shaban:
Website: https://aramoreskincare.com/THESKINREAL
Instagram: https://www.instagram.com/melisseshaban
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
 
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe: https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
 

GLP-1 Side Effects No One Talks About. Hair Loss, Skin Changes, and What To Do

If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap. In this episode, Dr. Mary Alice Mina breaks down what is really happening beneath the surface and why these changes often appear before lab results do. She explains how appetite suppression can lead to low protein, vitamin deficiencies, and dehydration, all of which directly impact your skin, hair, and nails.
You will learn the key deficiencies to watch for, including B12, iron, folate, and vitamin D, and the exact signs your body shows when levels drop. Dr. Mina also explains why protein intake, fiber, and hydration are critical while on GLP-1 medications, especially for preventing hair loss, muscle loss, and skin laxity.
This episode gives you a clear, practical framework to protect your results, support your body, and avoid the most common mistakes people make while using GLP-1s.
📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal
In this episode: 
0:00 The Warning Signs You Should Not Ignore1:10 Why GLP-1 Medications Affect Skin, Hair, and Nails2:45 The Real Problem. Nutrient Deficiency4:20 Early Signs Your Body Is Lacking Nutrients6:00 Vitamin B12 Deficiency and Skin Changes8:00 Iron Deficiency. Hair Loss and Nail Changes10:10 Folate Deficiency and Cell Turnover11:45 Vitamin D. The Overlooked Factor13:40 Protein Intake and Muscle Loss Risks15:50 Fiber and Gut Health Connection17:20 Hydration and Why It Matters More Than You Think18:50 What Labs To Check and When20:10 How To Protect Your Skin, Hair, and Results21:00 Final Takeaways and Next Steps
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe: https://theskinrealserenbe.com/
Book your Meet and Greet here
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Slugging Explained By A Dermatologist. The Skincare Trend Most People Get Wrong

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal
TikTok and Instagram may have made Slugging famous, but dermatologists have relied on this technique for decades. In this episode, board certified dermatologist Dr. Mary Alice Mina breaks down what slugging really is, how it works, and why most people do it wrong.
Slugging uses a simple occlusive layer such as petrolatum to seal the skin barrier and reduce transepidermal water loss. The result is stronger hydration and improved barrier repair. While social media frames it as a trendy skincare hack, dermatologists often recommend it for eczema, psoriasis, post procedure healing, and severely dry skin.
Dr. Mina explains why the order of your skincare routine matters, which products work best under a slugging layer, and why applying petrolatum over actives like retinoids or vitamin C often leads to irritation. She also shares when slugging helps, when it hurts your skin, and who should skip it completely.
You will learn the dermatologist approved step by step method for slugging, the difference between traditional slugging and reverse slugging, and the simple products that work best. No expensive creams required.
If you want a practical way to repair a damaged skin barrier and wake up with calmer, hydrated skin, this episode explains exactly how to do it safely.
In this episode: 
00:00 Intro00:42 What Slugging Actually Is02:10 Why Dermatologists Have Used Slugging For Decades03:45 How Slugging Protects The Skin Barrier05:00 The Biggest Slugging Mistake With Active Ingredients06:35 The Right Way To Layer Products Before Slugging08:05 Who Should Be Slugging09:30 Who Should Avoid Slugging11:05 Dermatologist Step By Step Slugging Routine13:05 Best Products For Slugging15:05 What Is Reverse Slugging16:20 Slugging Myths And Common Mistakes17:05 Final Takeaways And Skin Real App
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
 
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/
Book your Meet and Greet here
Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Surprising New Ways to Use Botox | Treatment Areas Dermatologists Love

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal
Botox is one of the most misunderstood tools in aesthetics. In this episode, Dr. Mary Alice Mina breaks down what Botox really is, how it works, and why so many people confuse it with filler. She explains the difference between basic injection patterns and advanced Botox placement, then walks through the lesser-known ways neuromodulators can be used for facial balance, symmetry, prevention, and subtle refinement.
You will hear how Botox can be used far beyond the forehead and crow’s feet, including the brows, under eyes, bunny lines, gummy smile, lip flip, chin, jawline, neck bands, and more. Dr. Mina also shares why lower face treatment becomes more important in midlife, where Botox works best, where she is more cautious, and why injector expertise matters so much.
This episode is a practical guide for anyone who wants a clearer, more realistic understanding of Botox, including what it can do well, what it cannot do, and how to approach it in a safe, natural-looking way.
In this episode:
0:00 Intro and Skin Real app 0:38 Why Botox is so misunderstood2:03 Botox vs filler and common misconceptions4:10 Why injector skill matters more than people think6:25 How Botox actually works8:25 Important Botox safety warnings9:35 Forehead and 11 lines12:06 Brow lift, crow’s feet, and under eyes14:38 Bunny lines and nose flare16:08 Gummy smile, nose tip, and lip flip18:34 Botox around the mouth and lower face21:03 Chin asymmetry and dimpled chin22:22 Masseter Botox for jaw tension and face slimming24:05 Neck bands and the Nefertiti neck lift26:42 Botox trends Dr. Mina does not love28:08 Final thoughts and viewer questions
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
 
Follow Dr. Mina here:Instagram: https://instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/
Book your Meet and Greet here
Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
 

Tretinoin, Peels & Lasers: Skin Cancer Prevention You Did Not Expect with Dr. Dara Spearman

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If you use Tretinoin, get chemical peels, or are planning on a laser treatment, you are already doing skin cancer prevention. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with board-certified dermatologist Dr. Dara Spearman, founder of Radiant Dermatology Associates in Fort Wayne, Indiana. She treats high volumes of skin cancer and precancers, plus cosmetic and procedural patients, so she brings a grounded view of what keeps skin healthy for decades.
Together, they break down the false split between “medical” and “cosmetic” dermatology and why insurance rules confuse patients. Then they map the overlap. Skin barrier health drives both prevention and appearance. Tretinoin supports acne, pigment, sun damage, and collagen over time. Medium-depth TCA peels pull double duty for field treatment and texture, with real downtime and real safety considerations across skin tones. They also cover CO2 and ablative lasers, why fractionated technology heals faster, and how to pick the right patient and timing.
You will leave with a clear treatment ladder. Start with sunscreen and barrier basics. Add tretinoin with the right dosing. Step up to peels or lasers when protection and aftercare stay consistent. They also cover supplements with data, including nicotinamide and Polypodium leucotomos, plus vitamin D.
In this episode: 
0:00 You are already doing skin cancer prevention0:22 Show intro and what this podcast is about1:38 Quick disclaimer and how to find a board certified dermatologist2:18 Meet Dr. Dara Spearman and why her patient mix matters3:55 The medical vs cosmetic divide and why it confuses everyone6:10 Healthy skin is prevention and longevity medicine8:05 Skin barrier basics and why it changes everything10:05 Skin as a diagnostic window into whole body health12:00 Treatments that pull double duty, retinoids, peels, lasers13:55 Why tretinoin is still the gold standard19:40 How to use tretinoin without wrecking your skin22:05 TCA peels, field treatment, downtime, and what to expect26:25 Skin tone safety, hyperpigmentation risk, and why DIY peels go wrong29:55 Fundraiser message31:05 CO2 and ablative lasers for actinic damage and prevention33:05 What fractionated lasers do and why healing is faster34:55 The smart treatment ladder, start with sunscreen and barrier35:55 Supplements with data, nicotinamide, Polypodium leucotomos, vitamin D36:45 Where to follow Dr. Spearman plus final takeaways and outro
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
About the Guest:
Dr. Spearman is a board-certified dermatologist and the founder of Radiant Dermatology Associates in Fort Wayne, Indiana, established in 2023. Her clinical expertise includes the diagnosis and treatment of skin cancer, dermatologic care for skin of color, and cosmetic dermatology, with a focus on laser treatments, chemical peels, and injectables. She is a frequent expert contributor to the media on topics related to skin health. Dr. Spearman is actively engaged in her community, serving on the boards of Canterbury School, the Allen County Public Library, and the League for the Blind and the Disabled, and as a trustee of Hope College in Holland, Michigan. She is married and the mother of three sons.
Connect with Dr. Dara Spearman:
Website: https://radiantderm.org
Instagram: https://www.instagram.com/dermdocds
https://www.instagram.com/radiantdermatologyfw/
 
Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!
Follow Dr. Mina here:
Instagram: https://instagram.com/drminaskin
Facebook: https://www.facebook.com/drminaskin
YouTube: https://www.youtube.com/@drminaskin
LinkedIn: https://www.linkedin.com/in/drminaskin/
Visit The Skin Real Serenbe: https://theskinrealserenbe.com
Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.