The Skin Real ®

Top 5 Ways to Beat Pain

Are you secretly dodging the doctor’s office out of fear it might hurt? You’re not alone—and it’s more common than you think. In this week’s episode of The Skin Real, Dr. Mina dives into the real reasons so many of us avoid care and shares her top five ways to make your next dermatology visit actually less painful. Whether it’s fear of needles, past trauma, or just not wanting to be poked and prodded, this episode is packed with tips to help you get the care you need without the panic attack.
Key Takeaways:
- Fear of the doctor is real—and valid. Many adults experience anxiety around doctor visits, especially when needles or potential diagnoses are involved.
- Needle fear is on the rise. It's not just for kids—more adults are reporting anxiety about shots and blood draws.
- You’re not alone. From biopsies to bloodwork, fear of pain keeps many people from getting necessary care.
- Empathy matters. Even as a dermatologist, Dr. Mina admits she still finds blood draws stressful—no one is immune!
- Knowledge is power. Understanding what to expect at your appointment can significantly reduce fear.
- You can minimize the pain. Simple strategies like numbing patches or distraction techniques can make procedures much more bearable.
- Your health is worth it. Avoiding appointments may feel easier, but prioritizing your skin health leads to better long-term outcomes.
 
If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available now! It’s packed with insights on turning your reputation into revenue.
🎧 Listen here.
If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!
Check out my top picks for skin care here.
 
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
 
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Avoiding the Derm? Here’s the Real Cost of Letting Fear Lead

Check out my top picks for skin care here.
Why do so many of us avoid going to the doctor—even when we know we shouldn’t? In this episode, Dr. Mina sits down with Dr. Manju Dawkins to unpack the deeply human fear that keeps patients away from the care they need. From needle phobia to fear of diagnosis, this conversation dives into the emotional blocks that sabotage our health and skin wellness.
Together, they explore how to replace avoidance with empowerment, creating safer, more compassionate healthcare spaces. Dr. Dawkins shares data, clinical insights, and thoughtful approaches to addressing patient fear—helping listeners understand what’s really behind the hesitation and how providers and patients alike can better navigate it.
Key Takeaways:
Fear of doctors is common and layered—often rooted in pain, past trauma, or fear of diagnosis.
Over 60% of adults now report needle fear, up dramatically from past decades.
Creating space in the exam room for vulnerability leads to better healthcare outcomes.
The traditional “paternalistic” model of medicine is outdated; patient autonomy and understanding are now key.
Transparency in healthcare—like doctors on social media—can reduce anxiety and increase trust.
Addressing fear can improve everything from skin health to early diagnosis and treatment of serious conditions.
Dr. Manju Dawkins is a board certified dermatologist who  received her B.A. from Columbia University and  her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year.  She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles. 
She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress. 
www.thimblehealth.com
Fun fact: She is 5'2" (on a good day. )
Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women’s Basketball Advisory Board and a member of the Columbia Athletics Women’s Leadership Council.
 
Follow Dr. Dawkins here:
https://www.instagram.com/thimble.health/
https://www.linkedin.com/company/thimblehealth/
https://www.linkedin.com/in/manju-dawkins-md-a0224359/
http://thimblehealth.com/
https://www.tiktok.com/@thimble.health
https://www.facebook.com/thimble.health
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
 
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Real Reason Your Skin Looks Different in Midlife

If you're a midlife woman still chasing the "anti-aging" dream, this episode is your invitation to shift the narrative.
I’m sharing my key takeaways from my chat with Dr. Jen Haley—what biohacking actually means, how it applies to women in their 40s and 50s, and which trends are worth your time (and which ones you can let go of). It’s all about working with your biology—not against it—to feel strong, energized, and radiant for the long haul.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Pro-aging: a Playbook for Women 40+

Check out my top picks for skin care here.
If you're in your 40s or 50s and wondering why your skin suddenly feels different or why the products and routines that once worked now fall flat, you're not alone. In this episode of THE SKIN REAL, I sit down with fellow board-certified dermatologist Dr. Jen Haley to discuss the changes that happen to our skin during midlife.
We talk about why the goal shouldn’t be “anti-aging,” but rather aging well with intention, knowledge, and realistic expectations. We explore how hormonal shifts, lifestyle habits, and internal health impact your skin more than any expensive cream or trending procedure. And most importantly, Dr. Haley shares practical tools and mindset shifts to help you feel confident and in control of your skin again!
This episode is for anyone tired of the hype and looking for honest, expert advice on how to care for your skin in midlife and beyond.
What You’ll Learn in This Episode:
Why trying to “fight aging” is a losing battle—and what to focus on instead
How to work with your body (and hormones) in midlife to support healthy skin
The overlooked lifestyle factors that impact your skin more than any serum
Why confidence, energy, and purpose are the real markers of beauty
Simple, dermatologist-approved strategies to care for your skin in your 40s and 50s
Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine.  She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004.  While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C.  In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor.  Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology. 
With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health.  She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance.  Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies.  Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry.  Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health.  Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin.  She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.  Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches.
Follow Dr. Haley here:
https://www.instagram.com/drjenhaley/?hl=en
https://radiancerevealed.libsyn.com/
https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/
https://podcasts.apple.com/in/podcast/radiance-revealed-podcast/id1541361045
If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue.
🎧 Listen here.
 
🎙️ Craving more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
 
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

What Your Child’s Skin Actually Needs

If you’ve ever spent a summer chasing your child around with a bottle of sunscreen or panicked over a rash that showed up after camp, this episode is for you!
In this recap episode, I summarize the most important points from my recent interview with pediatric dermatologist Dr. Luke Johnson. 
I cover the myths around food restrictions and eczema (please stop cutting out gluten unnecessarily), how to choose the right sunscreen without fear, and simple strategies to handle bug bites, rashes, and skin irritation without losing your mind.
This episode is your reminder that good skincare for kids doesn’t have to be complicated or expensive—it just needs to be consistent and based on the facts.
If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue.
🎧 Listen here.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Sunscreen, Eczema and Bug Bites- Summer Skincare for Kids

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
If you're a parent, you've probably questioned what's truly safe for your child’s skin. From the great sunscreen debate to managing chronic eczema, it’s easy to feel overwhelmed and even misled by the sheer volume of information out there.
 
On this episode of THE SKIN REAL, Dr. Mina is joined by Dr. Luke Johnson, a pediatric dermatologist at the University of Utah and co-host of the Dermasphere podcast. They dive into the most common skincare concerns parents face—like sunscreen safety, eczema myths, and what really works for protecting and soothing your child’s skin. It’s a no-nonsense, science-backed conversation that simplifies skincare for kids of all ages.
 
Together, they’re unpacking:
The sunscreen conversation (chemical vs. mineral)
What actually works for bug bites
How to treat eczema without overthinking it
Why “let it scab” might be the worst wound care advice
What kids really need when it comes to skincare
 
If you’re tired of feeling overwhelmed by all the skincare advice out there, this episode is for you!
 
Follow Dr. Luke Johnson here:
https://dermaspherepodcast.com/
https://www.instagram.com/uofudermatology/
 
If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue.
🎧 Listen here.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Style + Skin Confidence at Every Age

In this episode, Dr. Mina dives into a topic many of us struggle with—figuring out what to wear and why it matters. She shares why your confidence isn’t about having more clothes, but about having the right ones that truly reflect who you are. From choosing quality over quantity to aligning your look with your identity, this episode is all about using personal style as a tool to feel radiant, grounded, and more like you. So if your closet (or your beauty drawer) is draining your energy instead of fueling your confidence, it’s time to reboot. Start small. Get strategic. And most importantly?Be kind to yourself.
Key Takeaways:Confidence doesn't come from having more stuff, it comes from having a strategy.Your appearance isn't just aesthetic, it's energetic.Ask yourself how you want to show up in the world.What three words do you want someone to know about you just by looking at you?Capsule wardrobes are better than chaotic ones.Fit really matters in clothing.Let go of items that don't serve you anymore.Radiance is holistic and comes from within.Confidence is your best accessory.Pick one area to declutter and be strategic.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
If you’re building a personal brand, this is for you.
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

Put Your Best Face Forward with Your Style

Check out Dr. Mina's top picks for skin care here.
We spend so much time talking about how to take care of your skin—now let’s talk about something just as important: your style.
In this week’s episode of The Skin Real, Dr. Mina sits down with the incredible styling duo Eric and Lisa from ERLÍSE, a brand dedicated to helping people dress in a way that feels aligned with who they truly are. They chat about how personal style isn’t just about clothes—it’s about confidence, self-perception, and showing up in the world as your full, authentic self. Eric and Lisa share their top styling strategies, from how to shop with a plan (not overwhelm) to the importance of alterations in making your clothes actually fit your life.
This episode is your reminder that looking great doesn’t have to be expensive or complicated, it just needs to feel like you. If you’ve ever stared at your closet full of clothes and still felt like you had nothing to wear, this episode is for you!
Key Takeaways:
- Personal style is about more than just clothing; it impacts confidence.
- Understanding how clothing makes you feel is crucial for self-expression.
- Many people only wear a fraction of what's in their wardrobe.
- Decluttering can lead to a more intentional and curated wardrobe.
- Quality pieces are more valuable than fast fashion items.
- Finding your power color can enhance your appearance and confidence.
- A curated wardrobe should reflect your future self and aspirations.
- Capsule wardrobes can simplify daily dressing and enhance style.
- Personal style can be flexible and change with mood and occasion.
 
Eric Saranto and Lisa Smith are the powerhouse team behind ERLÍSE Style Consulting, dedicated to helping professionals eliminate decision fatigue and wardrobe overwhelm while elevating their professional presence through personal style. With over 30 years of experience as a high-level hair designer, Eric brings an expert eye for precision, aesthetics, and transformation. His deep understanding of hair design and fashion allows him to craft looks that enhance each client’s unique features and complement their personal style.
 
Lisa, a seasoned stylist with 25 years of experience, specializes in strategic wardrobe curation and personal styling. As a certified life coach, she goes beyond fashion, helping clients align their outward appearance with their inner confidence and professional goals. Together, Eric and Lisa offer a bespoke approach to personal style, helping clients customize their wardrobe choices and refine their overall presence. By creating effortless, polished looks that align with their clients’ professional aspirations, they empower them to exude confidence and authenticity in any setting.
 
Follow Eric & Lisa here: 
https://www.erlise.com/
https://www.instagram.com/erlisestyleconsulting/
Book your free style consultation here:
https://www.erlise.com/drmina
 
Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue.
🎧 Listen here
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
If you’re building a personal brand, this is for you.
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Do This for Acne Scars!

Still dealing with acne scars even though your breakouts are long gone? You’re not alone—and no, it’s not just about vanity. In this episode, Dr. Mary Alice Mina talks about all things acne scarring—what causes it, how it impacts your confidence, and most importantly, how to treat it. She breaks it down into three major types of scars and explains why no single treatment works for everyone. Learn how tools like laser resurfacing, microneedling, and biostimulants can restore both your skin health and your confidence. 
 
If you're frustrated by acne scars and searching for long-term solutions, this episode is for you.
 
Key Takeaways:
- Acne scars can be frustrating and confusing to treat.
- Acne scarring is often overlooked as a serious issue.
- There are three main types of acne scars: discoloration, atrophic, and hypertrophic.
- Effective treatment requires a personalized approach.
- Preventing acne is crucial to avoid scarring.
- Microneedling and radiofrequency can enhance treatment outcomes.
- Wound healing is a gradual process that requires patience.
- The goal is to make scars as imperceptible as possible.
- Consulting with an expert is essential for effective treatment.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Can You Really Get Rid of Acne Scars? A Derm Explains!

Acne scars aren't just a skin issue—they impact confidence, self-esteem, and how we show up in the world. In this episode, Dr. Mina is joined by internationally recognized dermatologist Dr. Mehrnoosh Heidarian to unpack the full scope of acne scarring: from its emotional toll to the latest, evidence-based treatment options.
They break down the different types of scars (boxcar, ice pick, rolling, keloids), why early intervention matters, and how personalized treatment plans like subcision, laser-assisted techniques, and microneedling can make all the difference. You’ll also hear how social media is shaping skincare myths, the truth about collagen-boosting treatments, and what it really takes to heal acne scars from the inside out.
Key Takeaways
- Acne scarring has a significant emotional impact on patients.
- 95% of acne patients may develop scars at some point.
- Different types of acne scars require tailored treatment approaches.
- Subcision is a minimally invasive procedure for treating scars.
- Laser-assisted techniques can enhance treatment outcomes.
- Emotional well-being is a crucial aspect of acne scar treatment.
- Customized treatment plans are essential for effective results.
- Combining various treatment modalities can yield better outcomes.
- Understanding the patient's skin type is vital for treatment success.
- The goal of treatment is to make scars as invisible as possible. Expect significant improvement, not a 100% cure for acne scars.
- Ice pick scars require specific treatment techniques like cross technique.
- Precision is crucial when treating darker skin types.
- Microneedling is effective, but radiofrequency microneedling is preferred.
- Hypertrophic and keloid scars need careful management and follow-up.
- Post-treatment care is essential for optimal healing.
- Trust the process and follow your dermatologist's advice.
- Acne scar treatment is a journey that takes time.
- Social media can spread misinformation about skincare.
- Professional guidance is necessary to set realistic expectations.
Dr. Mehrnoosh Heidarian, MD
Board-Certified Dermatologist | Acne Scar Specialist
Dr. Mehrnoosh Heidarian is a board-certified dermatologist with over 20 years of experience in cosmetic dermatology, specializing in acne scar treatment. Based in Tehran, she leads a private practice known for natural results through advanced, evidence-based procedures. She is best known for developing the Laser-Assisted Subcision technique for acne scars, with published research in a leading European aesthetic journal. Dr. Heidarian has presented at major international conferences including SCALE (Nashville), MOA (San Diego), ELEA (Italy), and TAS (Las Vegas), where she serves as an invited faculty speaker. A member of ASDS and ASLMS, Dr. Heidarian is also a globally recognized dermatology influencer with nearly 250,000 followers across social media.
Follow Dr. Mehrnoosh Heidarian here:
https://www.instagram.com/drheydarian?igsh=MWFhMjZnbHE4bG4xaw==
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.