The Skin Real ®

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the inside and out. Here we go beyond just skincare to talk wellness, vitality, nutrition, mental well-being, hormones, and everything in between. So if you’re ready for clarity, confidence, a little fun and a whole lot of skin wisdom, here’s the tea, because this is how dermatologists talk skin.

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Episodes

Under-Eye Filler 101

Thursday Apr 17, 2025

Thursday Apr 17, 2025

Thinking about under-eye fillers but not sure if they’re right for you? In this episode, Dr. Mary Alice Mina breaks down everything you need to know about under-eye fillers.She covers: - Who makes a good candidate- Why technique matters (especially in this delicate area)- What results to realistically expect- Common concerns like bruising, swelling, and filler migrationDr. Mina also shares her expert perspective on why choosing a skilled provider is everything when it comes to under-eye fillers.
Key Takeaways:- Tear trough fillers can enhance appearance but must be used judiciously.- Not everyone with dark circles needs under eye fillers.- Candidates should be assessed carefully to avoid unnecessary treatments.- Filler placement requires skill to avoid complications like puffiness.- Bruising is common and should be anticipated by patients.- A slow approach to filler application yields more natural results.- Alternative treatments exist for under eye issues beyond fillers.- Maintaining natural anatomical features is crucial for aesthetic results.- Hyaluronic acid fillers can be dissolved if needed.- Patient education is key to successful outcomes.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Monday Apr 14, 2025

Check out Dr. Mina's top picks for skin care here.
In this episode, Dr. Mina and Dr. Rebecca Kazin discuss tear trough fillers, a popular cosmetic treatment to refresh the under-eye area. They explain the anatomy involved, who benefits most, and why careful diagnosis and precise techniques are so important.
Dr. Kazin walks through each step of the filler procedure, discussing common side effects, what recovery looks like, and answering common questions about how long fillers last and concerns about filler shifting. She also stresses how important it is for patients to feel comfortable and to Whether you're thinking about getting fillers or just curious about cosmetic treatments, this episode gives clear advice to help you make informed decisions.
 
Key Takeaways:
- Tear trough fillers can be controversial and require skilled application.
- Understanding the anatomy of the tear trough is crucial for effective treatment.
- Not all under-eye issues can be resolved with fillers; proper diagnosis is key.
- Candidates for fillers should primarily exhibit volume loss.
- Bruising is a common side effect and often expected after treatment.
- Using a cannula can reduce the risk of bruising during filler application.
- Results from fillers can take up to two weeks to fully settle.
- The bluish appearance of fillers can be due to light refraction, not the filler itself.
- Concerns about filler migration are often exaggerated; proper technique minimizes risks.
- Filler longevity varies, but hyaluronic acid is generally safe and well-tolerated. Patients can expect a thorough consultation before the filler procedure.
- Topical numbing gel is used to minimize discomfort during treatment.
- The filler process is akin to live sculpture, allowing for real-time adjustments.
- Post-treatment, patients can typically resume normal activities immediately.
- Aesthetic treatments can significantly improve light reflection and overall appearance.
- Choosing a qualified provider is crucial for successful outcomes.
- Understanding the specific issues that filler can address is essential.
- Complementary treatments can enhance the results of filler procedures.
- Realistic expectations about results are important for patient satisfaction.
- Referrals and personal recommendations can guide patients in selecting providers.
 
Dr. Rebecca Kazin is a board-certified dermatologist and nationally recognized expert in cosmetic dermatology and cutaneous dermatologic surgery. Dr. Kazin attended the University of Maryland at College Park Honors Program (majoring in Biology) as an undergraduate prior to graduating summa cum laude from the University of Maryland School of Medicine where she served as president of the Alpha Omega Alpha medical honor society. She completed her residency in Dermatology at Johns Hopkins University where she was named chief resident.
Dr. Kazin has been educating and training medical students, residents, fellows, and other physicians for over a decade. This began when she was faculty and medical director at Johns Hopkins University, and continues with her involvement in a variety of national societies. She also has a number of publications to her credit and continues to serve as Principal Investigator on FDA Phase III and IV clinical studies, in partnership with industry. Additionally, she has formulated and patented a medicated shampoo and conditioner system. Dr. Kazin is an active member of the American Academy of Dermatology, American Society for Laser Medicine and Surgery, American Society for Dermatologic Surgery, International Peel Society, and the Women’s Dermatologic Society and has assumed leadership roles in these national societies.
 
Follow Dr. Rebecca Kazin here:
Website: www.icondermatology.com
https://www.instagram.com/rebeccakazinmd/?hl=en
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Thursday Apr 10, 2025

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
 
In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The discussion also touches on the significance of maintaining a healthy lifestyle as one ages, focusing on practical steps that can lead to a longer, healthier life.
 
Key Takeaways:
- Longevity is about simple daily habits, not supplements.
- Aging should focus on health span, not just lifespan.
- Movement is crucial for maintaining functionality and independence.
- Nutrition should prioritize whole foods and hydration.
- Mindful eating enhances the enjoyment and benefits of food.
- Rest and recovery are essential for overall health.
- Stress management impacts aging and skin health.
- Mindset plays a significant role in longevity.
- Small, consistent changes lead to significant long-term benefits.
- Longevity is about feeling your best at any age.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Monday Apr 07, 2025

Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
What does it really take to live longer and feel better while doing it? In this episode, Dr. Mina speaks with wellness and longevity expert Tania St. Laurent to unpack what it really means to age well.
 
They go beyond the buzzwords to break down the three essential pillars of health—movement, nutrition, and recovery—and how to build simple, sustainable habits that support your well-being at every age. You’ll hear why longevity is about quality of life, not just quantity, how daily movement impacts your nervous system, and why an inside-out approach is key to vibrant health. If you're in your 40s and wondering how to prevent burnout, reduce stress, and feel like yourself again, this episode is for you.
Key Takeaways:
- Longevity is about living well, not just living long.
- Health is a three-legged stool: movement, nutrition, and recovery.
- An inside-out approach to health is crucial for longevity.
- Movement influences not just physical health but also mental well-being.
- Consistency in small actions leads to significant health transformations.
- If you don't use your body, you will lose its capabilities.
- Stress can be both beneficial and detrimental to health.
- Balancing stress responses is essential for overall health.
- Chronic stress can lead to inflammation and other health issues.
- Planning for the future is key to achieving long-term health goals. If you don't do anything in five years, they're not going to be less tight.
- Finding what you like in fitness is essential.
- Mindset is powerful and can impact our health.
- People often underestimate the impact of small changes over time.
- Viewing aging positively can lead to a longer, healthier life.
- Wellness doesn't have to be extreme or complicated.
- Sleep is critical for performance and health.
- Start with simple daily habits to improve wellness.
- Consistency in habits is more important than trends.
- We are powerful when we come together to learn and grow.
Tania is a holistic coach, bringing her knowledge as a certified osteopath in Canada and her degree in microbiology. With over 20 years of experience as a movement specialist, she combines science, mindfulness, and practical strategies to help individuals and organizations optimize performance, resilience, and well-being. Her expertise spans the lab, clinics, sports fields, and studios—alongside global travels exploring the mind-body connection. She is also a certified Lifestyle and Wellness Coach from Harvard Medical School.
 
Follow Tania here:
 
https://www.instagram.com/tania_stlaurent_?igsh=MTdpaGNuenBnM2U1OQ==
 
https://taniastl.com/
https://www.linkedin.com/in/tania-stlaurent-fit/
 
https://www.youtube.com/@TaniaSt-Laurent
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Thursday Apr 03, 2025

In this episode, Dr. Mary Alice Mina discusses the differences between PRP (Platelet Rich Plasma) and its offshoots, including PRF (Platelet Rich Fibrin). She debunks common myths surrounding PRP, explains its effectiveness in treating hair loss and skin rejuvenation, and provides best practices for achieving optimal results. The episode also highlights the safety of PRP treatments and the current standing of PRF in cosmetic procedures.
Key Takeaways:- PRF is being marketed as the next generation of PRP.- PRP is a well-established treatment in regenerative medicine.- There is substantial scientific backing for PRP's effectiveness.- PRP treatment is not standardized like pharmaceutical products.- Multiple sessions of PRP are often required for best results.-Results from PRP treatments take time to manifest.- PRP is generally safe but requires proper medical handling.- Hydration and timing can influence PRP effectiveness.- PRF is primarily beneficial for wound healing, not cosmetic use.- Current data supports PRP over PRF for cosmetic procedures.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Monday Mar 31, 2025

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Dr. Mina and Dr. Amelia K Hausauer dive deep into the world of Platelet-Rich Plasma (PRP) therapy — breaking down what it is, how it works, and why it’s become a go-to in dermatology. From treating hair loss and skin rejuvenation to supporting microneedling, stretch marks, and wound healing, they explore the wide range of applications for PRP.
Dr. Hausauer also unpacks the key differences between PRP and Platelet-Rich Fibrin (PRF), shares insight into safety and patient outcomes, and emphasizes the importance of working with a knowledgeable provider. The conversation covers techniques like microneedling with PRP (hello, vampire facial), various injection methods, and the exciting future of regenerative medicine.
Whether you’re curious about incorporating PRP into your treatments or want a deeper understanding of its potential, this episode is a must-listen. 
 
Key Takeaways:
- PRP is derived from the patient's own blood and is rich in signaling molecules.
- The field of PRP has evolved significantly over the last decade.
- Regeneration is becoming a key focus in modern medicine.
- Patients are increasingly interested in natural healing methods.
- PRP is most commonly used for hair regrowth and skin treatments.
- The effectiveness of PRP can vary based on individual patient factors.
- Optimizing platelet levels can enhance PRP treatment outcomes.
- Timing and diet can influence the effectiveness of PRP treatments.
- Microneedling with PRP can significantly improve skin texture and collagen production.
- Injecting PRP can be beneficial for targeted areas like scars and under-eye skin. PRP is most effective when integrated into a comprehensive treatment plan.
- Microneedling enhances the release of growth factors from PRP.
- Stretch marks can be treated with PRP, often in combination with other modalities.
- Safety is paramount; choose a qualified provider for PRP treatments.
- PRF differs from PRP in preparation and application, affecting its use.
- PRP can accelerate healing in post-surgical and acne scarring cases.
- Building a relationship with your provider enhances treatment outcomes.
- The medical community is evolving with new regenerative therapies.
- PRP has a low risk of allergic reactions due to its autologous nature.
- Future advancements in regenerative medicine are promising and exciting.
Dr. Amelia K. Hausauer is the Director of Dermatology and Head of Aesthetic Medicine at Aesthetx, a hybrid dermatology and plastic surgery practice in Northern California. She is a key opinion leader for early pipeline innovation and development of multiple injectable and regenerative therapies as well as an active research investigator. Dr. Hausauer spearheaded one of the largest clinical trials using PRP for hair growth and served as the chief editor for Platelet Rich Plasma (PRP) and Microneedling in Aesthetic Medicine. She has published over a dozen articles in peer reviewed journals and teaches throughout the world on cutting-edge techniques in injectable medicine. Earning a bachelor’s degree from Stanford University and medical doctorate from University of California San Francisco, Dr. Hausauer completed residency at New York University then an American Society for Dermatologic Surgery cosmetic surgery fellowship.
 
Follow Dr. Hausauer here:
https://www.instagram.com/drhausauer
https://www.instagram.com/aesthetxmd
https://www.aesthetx.com/
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Thursday Mar 27, 2025

Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In this recap episode, Dr. Mina explores the natural changes your skin and body undergo in your 40s and why a holistic approach to skin health matters. She revisits key moments from her conversation with Dr. Corinne Erickson, diving into skincare routines, must-have products, and the critical role of hydration. From navigating acne and hair loss to embracing a pro-aging mindset, this episode is packed with expert tips to help you care for your skin with confidence.
 
Key Takeaways:
- Your 40s bring real changes—skin health is whole-body health.
- Setting realistic skincare goals is important for long-term results.
- Hydration is essential for maintaining a healthy glow.
- Sculptra is effective for restoring volume in aging skin.
- Don't wait to introduce retinol into your routine.
- You don’t have to follow every trend—stick to what works for you.
- It’s okay to look different than you did in your 20s—embrace pro-aging.
 - Prevention and maintenance are the foundation of great skincare.
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Monday Mar 24, 2025

In this episode, Dr. Mina and Dr. Corinne Erickson explore the challenges of aging in your 40s, focusing on skincare, hormonal changes, acne, hair loss, and the latest advancements in dermatology, including exosomes and skin rejuvenation treatments. They highlight the importance of prevention, effective skincare routines, and understanding hormonal shifts that impact skin and hair health.
The conversation also covers aesthetic treatments like Sculptra for volume restoration and solutions for addressing signs of aging around the eyes and neck. Additionally, Drs. Erickson and Mina stress the value of a holistic approach to skincare, incorporating stress management, self-acceptance, and preventative measures for younger generations.
 
Key Takeaways:
- Aging can lead to significant changes in skin texture and hydration.
- Basic skincare becomes critical in the 40s due to hormonal changes.
- Hyaluronic acid and retinol are essential for skin repair.
- Acne can persist into adulthood, especially in women experiencing hormonal shifts.
- Stress and hormonal changes contribute to hair loss in women.
- Vitamin D is crucial for overall skin and hair health.
- Exosomes represent a promising area in regenerative medicine.
- Procedures like laser treatments and microneedling can enhance skin texture.
- Proactive skincare can prevent the need for more invasive procedures later.
- Sun protection is essential for maintaining skin health. Sculptra is effective for restoring volume in aging skin.
- Blepharoplasty can refresh the eyes and improve appearance.
- Botox can enhance emotional well-being by reducing stress lines.
- The neck area requires special attention as we age.
- Setting realistic skincare goals is crucial for long-term results.
- Younger individuals should prioritize sun protection and skincare.
- Emotional health impacts skin appearance and care.
- Avoid comparing yourself to filtered images on social media.
- Skin changes can reflect life experiences and should be embraced.
- Compassion towards oneself is essential in the aging process.
 
In This Episode:
03:51 Skincare Essentials for the 40s
05:56 Addressing Acne and Hormonal Changes
08:57 Understanding Hair Loss in Women
12:01 Exploring Exosomes and Regenerative Medicine
15:08 Procedures for Skin Rejuvenation
21:03 Restoring Volume with Sculptra
22:37 The Impact of Aging on the Eyes
24:10 The Role of Botox in Emotional Well-being
27:10 Addressing the Neck and Jawline
30:21 Navigating Aesthetic Procedures in Your 40s
32:13 Skincare Tips for Younger Generations
36:21 Holistic Approaches to Skin Health
 
Dr. Corinne Erickson, MD, FAAD, is a Board-Certified Dermatologist and the dedicated owner of Georgia Skin Specialists. A Georgia native from Macon, Dr. Erickson's journey in medicine began with her undergraduate studies at Stanford University, followed by medical school at the University of Rochester. She completed her intern year in internal medicine and her dermatology residency at the University of Maryland.
Dr. Erickson's career is marked by her significant contributions to dermatologic research, with numerous publications in esteemed journals covering melanoma, skin cancer treatment, drug rashes, and skin infections. Her passion for advancing dermatologic knowledge is matched by her unwavering commitment to patient care.
Driven by a personal mission, Dr. Erickson pursued dermatology after losing her grandmother to metastatic melanoma at age 60. This profound experience fuels her dedication to skin cancer prevention, education, and treatment. She aims to help patients avoid similar fates by emphasizing the importance of regular skin exams, effective skin care, and scientifically backed procedures.
At Georgia Skin Specialists, Dr. Erickson focuses on providing comprehensive 360 skin evaluations and treatment plans that integrate both medical and aesthetic dermatology. Her clinical interests are extensive and include:
Skin Rejuvenation: Addressing wrinkles, sun damage, redness, and precancerous changes.
Volume Loss and Skin Changes: Associated with weight loss and semiglutide use.
Acne and Acne Scarring: Providing effective treatments for clear, healthy skin.
Rosacea: Managing symptoms and improving skin appearance.
Hormone-Related Skin Issues: Including PCOS, perimenopause, and menopause.
Impact of Stress and Diet: Exploring their effects on skin health and overall well-being.
Dr. Erickson is passionate about creating healthy, radiant skin through a blend of medical-grade skincare, laser and energy-based rejuvenation treatments, and lifestyle adjustments. She believes in a holistic approach, where aesthetic treatments begin with a foundation of healthy skin. By customizing skincare strategies, she ensures that each patient’s needs and goals are met with empathy and practical solutions.
As a woman in her mid-40s, Dr. Erickson personally understands the hormonal shifts and stress impacts on the skin. She offers her patients a compassionate perspective and practical options to navigate aging gracefully and naturally.
In her free time, Dr. Erickson enjoys a vibrant family life with her husband, two children, and three doodles. Her active and creative interests include playing tennis, practicing Pilates, and writing.
Find Dr. Erickson here:
www.georgiaskinspecialists.com
https://www.instagram.com/drcorinneerickson
https://www.instagram.com/georgiaskinspecialists
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

The Power of Coaching

Thursday Mar 20, 2025

Thursday Mar 20, 2025

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
In this episode, Dr. Mina discusses the transformative power of coaching, particularly in relation to aging and self-image. She emphasizes the importance of reframing thoughts about aging, the role of coaching in gaining clarity and perspective, and how it can help individuals design their desired life. The discussion also touches on the mind-body connection in skin health and the significance of finding the right coach to facilitate personal growth and development.
Key Takeaways:- Coaching helps reframe thoughts about aging and self-image.- It's not about fixing what's broken, but gaining clarity.- Coaching can empower individuals to design their desired life.- Many people feel stuck and unsure of what they want.- The mind is powerful and influences our overall well-being.- Coaching is valuable for personal and professional growth.- Finding the right coach is about connection, not perfection.- Be open to change to benefit from coaching.- Skin health is connected to mental and emotional health.- Aging should be viewed as a gift, not a problem.
Dr. Mina is one of the featured authors in the newly released book, Made for More 2! This inspiring collection of stories from physician entrepreneurs highlights how doctors are redefining their careers and building lives on their own terms. But this book isn’t just for physicians—it’s for anyone looking to step outside their comfort zone, create something bigger, and take control of their future. Get your copy here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Monday Mar 17, 2025

Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In this conversation, Dr. Sunny Smith and Dr. Mina discuss the evolution of self-image, particularly in women, and how societal expectations have shifted over time. They delve into the often-overlooked topic of menopause, emphasizing the need for women to reclaim their narratives and understand the hormonal changes that occur throughout their lives. The discussion transitions into the importance of coaching as a tool for personal growth and empowerment, highlighting how coaching is becoming more mainstream and accessible. They conclude by stressing the ripple effect of individual transformation on the broader community.
 
Key Takeaways:
 
- Coaching helps women physicians reassess their life choices.
- Aging can lead to a significant shift in self-perception.
- Perspective is crucial in how we view ourselves and our lives.
- Every day presents a choice about how we live our lives.
- Self-acceptance is a journey that many women struggle with.
- Understanding the difference between facts and stories can aid emotional awareness.
- Reframing our thoughts can lead to better emotional outcomes.
- The power of choice is always present, even in difficult situations.
- Lessons from extreme experiences can provide valuable insights for everyday life.
- It's never too late to pursue meaningful changes in life. Self-image evolves over time, influenced by societal expectations.
- Women are increasingly vocal about their experiences with menopause.
- Menopause is not the end; women can still be vibrant and active.
- Understanding hormonal changes is crucial for women's health.
- Coaching can provide a safe space for personal growth.
- The relationship with a coach is vital for effective outcomes.
- Coaching is becoming more accepted and mainstream.
- Everyone deserves access to coaching and mental health support.
- Personal transformation can have a ripple effect on others.
- It's important to find the right coach for your individual needs.
 
In This Episode:
03:58 Reassessing Life Choices in Midlife
06:00 Aging and Self-Perception
08:57 The Role of Perspective in Self-Image
12:02 Fact vs. Story: Understanding Our Emotions
14:48 Reframing Our Thoughts and Choices
18:04 The Power of Choice in Life
20:58 Lessons from Holocaust Survivors
23:58 Finding Balance in External and Internal Validation
27:08 The Journey of Self-Discovery and Acceptance
31:00 The Evolution of Self-Image
32:59 Reframing Menopause and Aging
35:57 Understanding Hormonal Changes
37:59 The Role of Coaching in Personal Growth
45:03 Mainstream Acceptance of Coaching
Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.
 
Follow Dr. Sunny Smith here:
 
https://empoweringwomenphysicians.com/
 
https://www.instagram.com/sunnysmithmd/?hl=en
 
 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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