The Skin Real ®

Skin Cancer Weekly Recap Episode

Skin cancer is a common and concerning diagnosis that can leave patients with many questions and concerns. You've probably heard of melanoma, but did you know there are other types of skin cancer that are even more common? Basal cell carcinomas and squamous cell carcinomas are the most prevalent among them. Shockingly, these two types alone are more common than all other cancers combined! Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Emily RuizKey Takeaways:- Skin cancer is the most common form of cancer and can be overwhelming for patients.- Early sun protection is crucial to prevent skin damage and the development of squamous cell carcinomas.- Treatment options for skin cancer vary depending on the type and location, with Mohs surgery offering good cosmetic outcomes.- Skin Cancer Champions is a community that provides support and reliable information for patients with non-melanoma skin cancers.Skin Cancer Champions is an online forum for those diagnosed with non-melanoma skin cancers. It's a place where you can find accurate information, connect with others who are on a similar journey, and feel supported every step of the way. Follow Dr. Mina here:- https://instagram.com/drminaskinhttps://www.facebook.com/drminaskinhttps://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Skin Cancer and the Importance of Community

CANCER. It's a scary word. And when it comes to skin cancer, the fear is no different. May is Skin Cancer Awareness Month and this time is dedicated to educating people about skin cancers of all kinds. Did you know that globally, between 2 and 3 million cases of non-melanoma skin cancers are diagnosed each year? That's a staggering number, and it means that the chances of being diagnosed with skin cancer are higher than you might think.
Be sure to listen to this week's podcast episode featuring Dr. Emily Ruiz, where we talk about non-melanoma skin cancers, tips for preventing skin cancer, and available treatment options.
Key Takeaways:
- Skin cancer is the most common type of cancer in the world, with basal cell carcinoma and squamous cell carcinoma being the most prevalent forms.
- Sun protection is crucial in preventing skin cancer, including wearing protective clothing, using sunscreen, and avoiding midday sun exposure.
- The Skin Cancer Champions online community provides support and resources for patients with skin cancer, including information on treatment options and connecting with others.
- Other prevention methods include taking nicotinamide supplements and using chemo creams to remove damaged skin.
- Early detection and treatment of skin cancer is important for better outcomes, and regular check-ups with a dermatologist are recommended for high-risk individuals.
In This Episode:
(6:50) Understanding the Different Types of Skin Cancer
(9:50) How Do You Get Skin Cancer
(11:48) Prevention Methods for Skin Cancer
(20:00) Skin Cancer Champions
( 25:22) Nicotinamide  
(30:30) Tips for People who have been Diagnosed with Skin Cancer
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Emily Ruiz, MD, MPH, is an Associate Physician at the Mohs and Dermatologic Surgery Center at Dana-Farber/Brigham and Women’s Cancer Center, an Associate Professor in Dermatology at Harvard Medical School, Director of the High-Risk Skin Cancer Clinic at Dana Farber/Brigham and Women’s Hospital, and Program Director of the Micrographic Surgery and Dermatologic Oncology Fellowship.
Dr. Ruiz received her undergraduate degree from Duke University, medical degree from New York University School of Medicine, and Master of Public Health Degree from Harvard School of Public Health. She completed an internship in internal medicine at New York University School of Medicine, dermatology residency at Albert Einstein College of Medicine, and fellowship in Micrographic Surgery and Dermatologic Oncology at Brigham and Women’s Hospital.
Skin Cancer Champions is an online forum for those diagnosed with non-melanoma skin cancers. It's a place where you can find accurate information, connect with others who are on a similar journey, and feel supported every step of the way. 
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Bridal Skin Prep Weekly Recap Episode

Ever wondered how to achieve that radiant, wedding-ready skin for your big day? 💍✨You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Devina Mehta
Key Takeaways:
Start thinking about skincare months in advance and book an appointment with a dermatologist to address any skin issues.
Maintain a rock-solid skincare routine at home, including washing your face, wearing sunscreen, and using a retinol or retinoid.
Establish a healthy diet and exercise routine and avoid crash diets.
Consider using self-tanner or spray tan instead of getting a real tan.
Start cosmetic procedures well in advance to allow for adjustments and recovery time.
Keep the skincare routine simple on the day of the wedding and use products that have been consistently used over the last several months.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Bridal Skin Prep- One Size Does Not Fit All!

Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care. So, how do you get wedding-ready skin? 
Check out this week's podcast episode featuring Dr. Devina Mehta, where we dive into all things wedding skincare!
Key Takeaways:
Start skincare preparation at least six to eight months before the wedding
Stick to a basic skincare routine with vitamin C, retinol, and SPF
Avoid trying new products or procedures right before the wedding
Maintain stress levels and focus on enjoying the moment
Consult with a trusted dermatologist for personalized skincare advice
In This Episode:
(5:50) Ideal Time to Start Skincare Preparation
(8:01) Avoiding New Products and Maintaining Stress Levels
(9:22) Cosmetic Procedures and Timing
(13:03)Common Mistakes Made by Brides
(17:20) Grooms' Skincare and Appearance
(19:07) Tips for Mother of the Bride/Groom
(23:03) Skincare for the Wedding Party
(25:15) Top Pearls for Brides-to-Be
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Watch this Episode on Youtube
Dr. Devina Mehta is a board certified dermatologist practicing in Hoboken, New Jersey after completing her residency at Cornell in New York City. She is passionate about combating medical misinformation through her social media posts and as an ABC News Medical Unit Contributor. 
Find Dr. Mehta here:
https://www.instagram.com/dr.devderm/
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Productivity Hacks for Busy Moms Weekly Recap Episode

We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Ann Tsung.
Key Takeaways:
- Busyness does not equal productivity- Eliminate and delegate tasks that are not important or do not bring value- Create and review goals regularly- Take action every day towards your goals- Say no to tasks that hinder your progress- Small actions consistently add up to significant progress- Be flexible and compassionate in navigating life's complexities
Productivity Hacks for Busy Moms
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Too Tired for Skin Care...Try This!

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it?
Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there! 
Key Takeaways:
Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities.
Prioritize and focus on key goals to make progress and reduce mental clutter.
Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing.
Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being. 
Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions.
In This Episode:
(5:02) Introduction
(12:58) Outsourcing and Eliminating Tasks
(19:22) Prioritizing and Focusing on Key Goals
(22:27) Creating Productive Habits
(34:06) Challenges and Changes During Pregnancy
36:08) Balancing Productivity in All Aspects of Life
(37:01) 4-7-8 Breathing Technique
(38:28) Top Three Tips for Being Productive and Present
Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence.
Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones.
Find Dr. Tsung here:
Website: https://www.ProductivityMD.com
IG: @anntsungmd
Facebook: https://www.facebook.com/AnnTsungMD
Podcast: https://www.productivitymd.com/podcast/
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Direct Pay Dermatology Weekly Recap Episode

Removing the middle man (insurance) for routine, preventative care, and restoring the patient-physician relationship with transparency, affordability, and autonomy? Yes, please! Welcome to the world of direct pay medicine, specifically dermatology. Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Stephen Lewellis.
Key Takeaways:
- Direct pay medicine aims to eliminate the involvement of insurance companies and provide transparency in pricing.- Direct pay dermatology is a more affordable option for patients and allows doctors to set reasonable rates.- Insurance coverage is limited for cosmetic procedures in dermatology.- Direct pay models can help reduce healthcare costs and improve the doctor-patient relationship.
Get Dr. Mina's free PDF on how to create healthy skin habits here.
Download free eBook 'Skincare Myths Busted' here.
Practicing Dermatology the New Old Way with Direct Pay
Watch this Episode on Youtube
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Practicing Dermatology the New Old Way with Direct Pay

Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice medicine. But what if I told you there's a movement to bring medicine back to the way it has been practiced for centuries? Welcome to the world of direct pay medicine, specifically dermatology. 
With direct pay, you pay straight up for the care you get, making healthcare more transparent and easier to access than ever. No more confusing copays, deductibles, or surprise bills! If you're ready to learn more about the world of direct pay medicine, be sure to tune in to this week's podcast episode with Dr. Stephen Lewellis, where we'll dive deeper into the world of direct pay dermatology.
Key Takeaways:
- Addressing underlying health issues is crucial for improving skin conditions.
- Preventative and holistic care is necessary for overall health and well-being.
- Insurance-based healthcare has limitations and may not provide the necessary time and attention for comprehensive care.
- The cost of medications can be high, but alternative options and transparency in pricing can help reduce expenses.
- Direct pay models offer more personalized care and access to healthcare providers.
In This Episode:
(6:37) What is Direct Pay Dermatology?
(9:35) Challenges with Insurance-Based Practices
(14:02) Difference between Direct Pay Dermatology and Concierge Medicine
(19:56) Why Direct Pay Dermatology is More Affordable
(24:44) Benefits of Direct Pay Dermatology
(33:45) How to Find a Direct Pay Dermatologist
(39:56) The Importance of Addressing Underlying Health Issues
(51:05) Top Three Takeaways for Direct Pay
Watch this Episode on Youtube
Dr. Lewellis is a board-certified dermatologist with a passion for integrating conventional and functional medicine to address skin, hair, and nail issues. Trained at NYU and Stanford, he's the Founder of Above and Beyond Dermatology, a virtual clinic that is raising the standard by offering personalized, integrative dermatology care that goes beyond creams and 5-minute visits and recognizes the need to treat the whole person, not just a disease. He also shares his expertise and experience through his podcast, The Direct Care Derm, and a weekly email newsletter. 
Find Dr. Lewellis here:
https://lewellismd.com/
https://www.instagram.com/lewellismd/
https://www.youtube.com/@lewellismd
LewellisMD@gmail.com
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Mom Guilt and Perfectionism Weekly Recap Episode

Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.🙌
Join me in my weekly recap episode, where I share the key insights from this week's podcast with Vanna Padilla! You wouldn't want to miss this one! 🎧
Key Takeaways:
- Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities.- Societal expectations and social media contribute to the pressure to meet unrealistic standards.- Practicing self-compassion and setting realistic goals can help combat mom guilt.- Prioritizing self-care and building a supportive community are important for mental and emotional well-being.- Mindfulness and reframing negative thoughts can help alleviate mom guilt.
Get Dr. Mina's free PDF on how to create healthy skin habits here.
Download free eBook 'Skincare Myths Busted' here.
How to Get Rid of Mom Guilt and Perfectionism!
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

How to Get Rid of Mom Guilt and Perfectionism!

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives.Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection!Key Takeaways:-- Acknowledge and manage mom guilt without letting it define your self-worth.- Curate a positive support system and surround yourself with uplifting content.- Be proactive rather than reactive by establishing morning and evening routines.- Prioritize self-care and set aside dedicated time for yourself.- Mindset plays a significant role in overall well-being, and practicing gratitude can help shift perspective and improve mental health.In This Episode:(4:00) Introduction and Managing Mom Guilt(6:25) Echo Chamber of Positivity(10:24) Realistic Expectations in Cosmetic Procedures(16:18) The Power of Mindset(23:50) Importance of Morning and Evening Routines(29:10) Building Simple Habits for a Balanced LifeAs a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works.Find Vanna here:https://www.instagram.com/vannapadilla_np/https://www.instagram.com/momguiltpodcast/yourskincareexpert.comProducts Mentioned in the episode:Superhuman- mindfulness appAtomic Habits- James ClearWake Up Light Sunrise Alarm Clock
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.