The Skin Real ®

Is PRP the Secret to Hair Growth?

In this week's episode, Dr. Mina breaks down everything you need to know about PRP (platelet-rich plasma) injections for hair loss. She explains how PRP works, who makes the best candidate, and why consistency is the secret to seeing results. Plus, she dives into the importance of combining PRP with other treatments and how lifestyle factors like hydration and diet can impact your hair growth journey.
Key Takeaways:
- PRP uses your own blood to stimulate hair growth naturally.- Best suited for those with androgenetic alopecia.- Regular maintenance treatments are essential for long-term results.- Hydration and a nutrient-rich diet can improve outcomes.- Safety matters—always choose a reputable clinic.- Early intervention gives the best chance at hair regrowth.
Tune in to learn if PRP is the right solution for your hair goals!
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

PRP for Hair Loss- Does it Work?

Check out Dr. Mina's top picks for skin care here.
In this week’s episode, Dr. Mary Alice Mina and Dr. Shilpi Khetarpal discuss the intricacies of Platelet Rich Plasma (PRP) therapy, its applications in hair restoration, and the importance of a comprehensive treatment approach. Dr. Khetarpal explains the process of PRP, its effectiveness for various types of hair loss, and the significance of combining it with other treatments. The discussion also touches on the future of regenerative medicine, including the role of stem cells and exosomes, and emphasizes the need for patients to commit to ongoing care for optimal results.
 
Key Takeaways:
- PRP is derived from the patient's own blood and contains growth factors.
- Injecting PRP into the scalp is the most effective method for hair restoration.
- A series of PRP treatments is recommended for best results.
- Hydration and overall health can influence the effectiveness of PRP.
- PRP is safe and has a growing body of literature supporting its use.
- Combining PRP with other treatments like minoxidil enhances results.
- Exosomes and stem cells represent the future of regenerative medicine.
- Patients should be aware of the commitment required for PRP treatments.
- PRP can be used for areas beyond the scalp, such as eyebrows and beards.
- Choosing a reputable provider is crucial for safe PRP treatment.
 
Shilpi Khetarpal, MD is an ASDS fellowship-trained, board-certified dermatologist who is an associate professor in dermatology and the Director of Lasers & Cosmetic Dermatology at Cleveland Clinic. She did her dermatology residency at the Cleveland Clinic Foundation and an ASDS cosmetic fellowship at SkinCare Physicians in Chestnut Hill, MA. She has presented at both local and national professional meetings and has authored numerous book chapters in dermatologic textbooks and published many articles in peer-reviewed journals. She is actively involved in numerous organizations including the Women’s Dermatologic Society, American Academy of Dermatology, American Society for Dermatologic Surgeons, Ohio Dermatological Association, and American Society for Laser Medicine and Surgery. 
 
She has been performing platelet rich plasma (PRP) for hair restoration and skin rejuvenation since 2016 and has performed over 2,000 procedures. Dr. Khetarpal has presented at both local and national professional meetings on PRP and microneedling and published a book in 2022 entitled An Aesthetic Clinician’s Guide to Platelet Rich Plasma. 
Follow Dr. Khetarpal here:
https://www.instagram.com/skindocsk?igsh=MTF3OTR0YmR2eGcyaQ==
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Do Hair Supplements Really Work?

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Struggling with hair loss? You’re not alone! From clogged drains to thinning ponytails, hair shedding is a common frustration caused by stress, hormones, and nutrition. But do hair supplements really work—or are they just hype? In this episode, Dr. Mary Alice Mina discusses the effectiveness of hair supplements, particularly focusing on biotin, which has been found to be ineffective and potentially harmful. She emphasizes the importance of understanding the ingredients in hair supplements, the role of overall health in hair care, and the need for a comprehensive approach to managing hair loss.
Key Takeaways:
- Biotin is ineffective for hair growth and can be harmful.
- Supplements should be viewed as a complement to overall health.
- Not all supplements are created equal; seek reputable brands.
- Key ingredients for hair health include omega-3, vitamin D, and ashwagandha.
- Chronic stress can negatively impact hair health.
- Copper peptides promote a healthy scalp and hair.
- Turmeric combined with black pepper enhances effectiveness.
- Vitamin D deficiency can lead to increased hair thinning.
- Hair supplements take time to show results; they are not magic bullets.
- Consulting a dermatologist is crucial for understanding hair loss causes.
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Getting to the Root of Hair Loss

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In this conversation, Dr. Mina and Dr. Noreen Galaria discuss the increasing prevalence of hair loss and the growing interest in natural supplements as a solution. They explore the multifactorial nature of hair loss, the importance of proper nutrition, and the role of specific supplements. The conversation emphasizes the need for caution regarding supplement quality and dosage, as well as the importance of consulting healthcare professionals for personalized advice. Dr. Galaria shares insights from her experience in developing effective hair supplements and highlights the significance of scientific research in validating their efficacy.
Key Takeaways:
- People are increasingly seeking natural options for hair loss.
- Hair loss can be caused by various factors, including stress and hormonal changes.
- It's essential to look for supplements made in FDA-regulated facilities.
- Biotin is commonly taken but may not be effective for everyone.
- High doses of biotin can interfere with lab tests and cause liver issues.
- Supplements should complement a healthy diet, not replace it.
- Research is crucial in determining the effectiveness of hair supplements.
- Safety and efficacy should be prioritized when choosing supplements.
- Consulting a dermatologist is important for persistent hair loss.
- Patience is key; hair growth takes time.
In This Episode:
(03:05) Introduction to Hair Loss and Supplements
(05:59) Understanding Hair Loss Factors
(08:51) Identifying Candidates for Hair Supplements
(11:59) The Role of Biotin in Hair Health
(15:01) Potential Risks of High-Dose Supplements
(18:51) The Science Behind Effective Ingredients
(22:07) Safety and Efficacy of Hair Supplements
(26:58) Final Takeaways and Recommendations
Dr. Noreen Galaria, MD, FAAD, is a board-certified dermatologist and the CEO & Founder of Inner Glow Vitamins since 2019. She owns Galaria Plastic Surgery & Dermatology and has been affiliated with Fair Oaks Hospital INOVA since 2009. Dr. Galaria served as an Assistant Professor at the University of Utah and Primary Children's Medical Centre from 2007-2009, and as a Clinical Instructor at the University of Rochester from 2005-2006. She holds several board memberships, including with the University of Virginia College Foundation and Virginia Dermatological Society. Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships.
Inner Glow Vitamins by Dr. Galaria:
www.innerglowvitamins.com
https://www.instagram.com/innerglowvitamins/
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Does Topical Estrogen Really Work?

Check out Dr. Mina's top picks for skin care here.
In this week’s recap episode, Dr. Mary Alice Mina discusses the effects of menopause on skin health, drawing insights from her podcast with Dr. Brenda Dintiman. The episode covers the physiological changes women experience during menopause, particularly the decline in estrogen and its impact on skin, hair, and overall health. Dr. Mina emphasizes the importance of understanding these changes and offers practical advice for managing skin health during this transitional phase of life.
Key Takeaways:
- Menopause is a natural phase that affects all women.
- Collagen levels drop significantly during menopause.
- Skin becomes drier and more sensitive due to hormonal changes.
- Hormonal acne can reappear in menopausal women.
- Hair thinning is a common issue during menopause.
- Sun damage effects become more pronounced in later decades.
- Moisturizing is crucial for maintaining skin health.
- Retinols and retinoids can help improve skin condition.
- Lifestyle choices significantly impact skin health during menopause.
- Consulting a dermatologist is essential for personalized care.
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

Your Best Skin During Menopause

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.
In this conversation, Dr. Mina and Dr. Brenda Dintiman discuss the often-overlooked topic of menopause and its effects on skin health. They explore the hormonal changes women experience during menopause, including the impact on skin conditions like acne and hair loss. The discussion also covers the role of estrogen in skincare, the benefits and concerns of using topical estrogen, and practical skincare routines for menopausal women. Additionally, they delve into in-office procedures that can enhance skin health and provide long-term strategies for maintaining youthful skin.
Key Takeaways:
- Menopause is finally being discussed more openly.
- Hormonal changes significantly affect skin health.
- Acne can persist or re-emerge during menopause.
- Estrogen plays a crucial role in skin hydration and elasticity.
- Topical estrogen may benefit skin but requires careful consideration.
- Sunscreen is essential for anti-aging.
- A minimalist skincare routine can be effective for menopausal women.
- In-office procedures can complement at-home skincare.
- Long-term skin health requires a holistic approach.
- Consulting with experts can optimize skincare during menopause.
In This Episode:
(02:53) Understanding Menopause and Skin Health
(05:30) Hormonal Changes and Their Impact
(08:22) Acne and Hair Loss in Menopause
(10:03) The Role of Estrogen in Skin Care
(12:59) Topical Estrogen: Benefits and Concerns
(16:06) Skincare Routines for Menopausal Women
(18:07) In-Office Procedures for Skin Health
(28:02) Final Recommendations for Menopausal Skin Care
Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is the founder of DermUtopia Wellness and is a thought leader in the use of telemedicine to diagnose and treat patients. 
 
Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and  hair loss. 
 
Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine. 
 
Follow Dr. Brenda Dintiman here:
https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ==
https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr
https://dermutopia.com/
Follow Dr. Mina here:- 
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

How to Use a Retinoid

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In this episode, Dr. Mina discusses the safety of Bakuchiol as an alternative to retinol and retinoids during pregnancy, emphasizing the lack of data supporting its safety. She highlights the importance of retinols and retinoids in skincare, detailing their benefits, including increased cell turnover and treatment for hyperpigmentation.
Dr. Mina also addresses pregnancy considerations, recommending alternatives for pregnant individuals. She provides practical tips for incorporating retinoids into a skincare routine, stressing the importance of patience in seeing results.
Tune in for key insights from the latest podcast episode featuring Dr. Caroline Chang.
Key Takeaways:
- Bakuchiol lacks sufficient data for safety during pregnancy.
- Retinols and retinoids are essential for skin health.
- Retinoids increase cell turnover and collagen production.
- Pregnant individuals should avoid retinoids due to potential risks.
- Moisturizing after retinoid application is crucial.
- Peeling and irritation are normal when starting retinoids.
- Results from retinoids take time; patience is key.
- Adapalene is a gentler alternative for sensitive skin.
- Using retinoids at night maximizes effectiveness.
- Retinoids can significantly improve skin vitality and health.
In This Episode:
(03:15) The Importance of Retinols and Retinoids
(07:02) Benefits of Retinoids for Skin Health
(09:14) Pregnancy Considerations with Retinoids
(11:12) Incorporating Retinoids into Your Skincare Routine
(14 :05) Patience is Key with Retinoid Results
Follow Dr. Mina here:- 
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Vitamin A for Your Skin: All About Retinoids

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In this episode, Dr. Mina and Dr. Caroline Chang discuss the importance of retinoids in skincare, with a focus on tretinoin. They cover the differences between various retinoids, their skin benefits, and why they should be part of your routine. The conversation also touches on safety concerns during pregnancy and introduces alternatives like Bakuchiol. Dr. Chang shares expert tips for beginners, how to manage irritation, and how to adapt your skincare routine with the seasons. She emphasizes starting slow, avoiding overuse of active ingredients, and always using sunscreen.
Key Takeaways:
- Retinoids are derived from vitamin A and have various forms.
- Tretinoin is the most potent and effective retinoid available.
- Higher concentrations of retinoids can cause more irritation.
- Consistency in using retinoids is crucial for seeing results.
- Sunscreen is essential when using retinoids to protect the skin.
- Retinoids help with acne, fine lines, and skin texture.
- Pregnant women should avoid retinoids due to safety concerns.
- Bakuchiol is a plant-derived alternative to retinoids.
- Over-the-counter retinoids may be less effective than prescription options.
- It's important to consult with a dermatologist for personalized advice. Start with a very basic regimen when using Tretinoin.
- If experiencing dryness or irritation, start with every other night.
- Avoid using multiple active ingredients simultaneously to prevent irritation.
- Picking at the skin should be avoided while using Tretinoin.
- Sunscreen is essential when using Tretinoin due to increased sensitivity.
- Tretinoin does not react negatively with sunlight but should be used at night.
- Skin can benefit from retinoids applied to the body, but caution is needed in sensitive areas.
- Adjust your skincare routine seasonally, using heavier moisturizers in winter.
- Set aside other skincare products when starting Tretinoin to avoid complications.
- Start slow with Tretinoin to ensure a positive experience.
In This Episode:
(01:12) Understanding Retinoids: The Basics
(06:07) The Benefits of Tretinoin
(12:03) Incorporating Retinoids into Your Routine
(17:50) Safety of Retinoids During Pregnancy
(19:50) Exploring Alternatives: Bakuchiol and Other Options
(23:20) Starting Tretinoin: Essential Tips for Beginners
(28:08) Managing Irritation and Adjusting Usage
(32:34) Seasonal Adjustments: Adapting Your Skincare Routine
(33:42) Using Retinoids on the Body: What You Need to Know
With more than a decade of experience, board-certified dermatologist Dr. Caroline Chang is nationally recognized as a Top Doctor in both medical and cosmetic dermatology. She is a graduate of Princeton University and NYU School of Medicine and served as Chief Dermatology Resident at Tufts Medical Center. She is also the founder of Rhode Island Dermatology Institute, Rhode Island's first direct care dermatology practice with the goal of providing high quality, customized care. She has been recognized as a Business Women to Watch in Healthcare Services and received the 40 under Forty Award by the Providence Business News.
Follow Dr. Chang here:
https://www.instagram.com/drcarolinechang?igsh=Ync3cTZndmZxeGpu
https://www.instagram.com/riderminstitute?igsh=OHBodTZ4N2tydnpi
https://riderminstitute.com/
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Hormone Balancing: Myth or Reality?

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
In this recap episode, Dr. Mary Alice Mina discusses the critical role of hormones, particularly testosterone and estrogen, in women's health, especially during midlife and beyond. She emphasizes the need for better education on hormonal health, challenges the misconceptions surrounding natural aging, and advocates for hormone replacement therapy as a means to improve quality of life. The episode also highlights the importance of seeking knowledgeable healthcare providers for women's health issues.
Key Takeaways:
- Women have more testosterone than estrogen throughout their lives.
- There is a significant lack of education on women's sexual health and hormones.
- Aging and menopause are natural, but the implications are profound.
- Estrogen plays a crucial role in various organ systems.
- Hormone replacement therapy has been misunderstood and vilified.
- Testosterone is important for women but often overlooked.
- Self-preservation in midlife is essential for quality of life later on.
- Women should demand better resources for their health.
- Not all doctors are up to date on hormone health.
- Making healthy choices now impacts future well-being.
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https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

The Myth of 'Balanced Hormones'

In this conversation, Dr. Kelly Casperson explores her journey into female sexual health, highlighting the taboo surrounding women's sexual health education and the lack of training for medical professionals. She discusses key topics like hormone balancing, menopause, and the impact of the Women's Health Initiative on hormone replacement therapy. Dr. Casperson emphasizes the benefits of estrogen replacement therapy and encourages women to be proactive about their health as they age. She advocates for better education, awareness, and research to combat misconceptions and improve women's health outcomes.
Key Takeaways:
- Urology encompasses pelvic health, including female sexual health.
- Many medical professionals lack training in sexual health education.
- Sexual health is often considered taboo, leading to misinformation.
- Hormone balancing is often a marketing term rather than a medical reality.
- Menopause is a natural process, but its implications are often misunderstood.
- The Women's Health Initiative has had a lasting negative impact on hormone therapy perceptions.
- Only a small percentage of women are currently on hormone replacement therapy.
- Estrogen has significant health benefits beyond sexual health.
- Women should be proactive about their health as they age.
- Education and open discussions about sexual health are crucial for women's well-being. Vaginal estrogen can significantly improve quality of life for women.
- Breast cancer survivors may benefit from hormone therapy.
- Education is crucial for women to make informed health decisions.
- Testosterone plays a vital role in women's health and well-being.
- Many doctors lack knowledge about the safety of hormone therapy.
- Women often have more testosterone than estrogen in their bodies.
- Quality of life should be prioritized in hormone therapy discussions.
- The stigma around hormone therapy needs to be addressed.
- Research on hormone therapy is extensive but often overlooked.
- Women should advocate for their health and seek information.
Dr. Kelly Casperson is a board-certified urologic surgeon who believes in the transformative power of science and the mind to reshape our understanding of sexuality and hormones. After many years of practice, a pivotal encounter with a patient ignited her deep curiosity about female sexual wellness, leading her to learn everything she could to help others. Compelled to do more, she realized that helping patients one-on-one in her clinic wasn’t enough to address the widespread gap in sexual and hormonal education.
Recognizing that women aren’t broken in the bedroom but simply misinformed, she launched the You Are Not Broken podcast. The show quickly gained popularity, consistently ranking in the top 10 in Apple Podcasts’ “Medicine” category in the U.S., and has been nominated for an AASECT award three years in a row. In addition to the podcast, Dr. Casperson has developed online courses, a book, and a membership that empowers women by teaching them the fundamentals of their anatomy, physiology, and sexual function.
Her approach helps women dismantle limiting beliefs and live their best love lives. Combining her medical expertise with certifications from The Life Coach School and the North American Menopause Society, Dr. Casperson uses a holistic, evidence-based approach to help women achieve sexual wellness and confidence.
Known for her engaging and humorous storytelling, Dr. Casperson is a sought-after speaker who makes people feel at ease discussing often uncomfortable topics. Like a trusted big sister who’s also a doctor, she shares practical advice that’s changing lives both in and out of the bedroom.Dr. Casperson's book, You Are Not Broken: Stop Should-ing All Over Your Sex Life, is available on Amazon and Audible. In 2025, she will be opening the Casperson Clinic for hormones and sex medicine, expanding her reach even further in women’s health.
Find Dr. Casperson here:
Instagram - https://www.instagram.com/kellycaspersonmd/?hl=en
Podcast - https://podcasts.apple.com/in/podcast/you-are-not-broken/id1495710329
Website - www.kellycaspersonmd.com 
Facebook - facebook.com/groups/youarenotbroken
Youtube - https://www.youtube.com/@kellycaspersonmd
Bestselling book — You Are Not Broken: Stop "Should-ing" All Over Your Sex Life
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.