The Skin Real ®

Menopause & Vulvar Health: What No one told you

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When was the last time you thought about your vulvar health? If your answer is “never,” you’re not alone. Most women avoid talking or even thinking about this part of their body, but during perimenopause and menopause, changes in vulvar and vaginal health can have a huge impact on your comfort, confidence, and quality of life.
In this episode, I sit down with Dr. Diana Londoño, a urologist who is breaking the silence on intimate health. We talk about the changes estrogen loss brings—from dryness, itching, painful sex, and recurrent UTIs to the lesser-known issues like bladder urgency and vulvar atrophy. She also explains how simple solutions like vaginal estrogen cream, hormone therapy, and lifestyle tweaks can protect your vulvar health and prevent years of suffering.
✨ Key Takeaways:
Why vulvar health is central to your bladder, vaginal, and sexual health during menopause.
How to know if your symptoms are normal aging or a red flag that needs further evaluation.
The connection between UTIs, GSM (genitourinary syndrome of menopause), and vulvar atrophy.
Why vaginal estrogen is safe, preventative, and worth considering even if you’re not sexually active.
How stress and mindset affect bladder symptoms and overall well-being.
If you’ve ever felt embarrassed, ignored, or confused about what’s happening “down there,” this episode will give you clarity and confidence.
Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who are women and the 0.5% who are Latinx and women.  She is originally from Mexico City and attended Claremont McKenna College for her undergraduate studies and then went on to attend UCLA for medical school.  She completed a 6-year residency in Urology at Kaiser Permanente in Los Angeles.
 
She has experienced burnout twice, which has led her to write and speak about it to raise awareness and help others. She has published multiple articles in prominent medical platforms, including Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, and WebMD, among others. She is also a contributing author to the books “Thriving After Burnout” and “Medic S.O.S.”  She has also been a guest on numerous podcasts, discussing various topics, including wellness, stress, spirituality, and energy.
 
Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com, a peer support platform she ran for 3 years. In 2022, she received the Los Angeles County Medical Association Physician Leadership Award for her work. 
 
She is an international speaker and guest on multiple podcasts, discussing topics such as wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics.
 
She is also a Reiki Master, a Pranic Healer and the mother of two determined and joyful 7- —and 9-year-old girls, Daniela and Paloma.
 
Follow Dr. Londoño here:
 
Website -https://dianalondonomd.com/
LinkedIn - https://www.linkedin.com/in/dianalondonomd/
Instagram - https://www.instagram.com/dianalondonomd/
YouTube - https://www.youtube.com/@dianalondonomd
 
Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
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Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
 
 
 

Do You Need a Menopause Makeover?

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Download my Free Guide 'In My Perimenopause Era'
Menopause may be natural, but that doesn’t mean you have to just “deal with it.” For too long, women have been told to accept dryness, thinning hair, and skin that feels unrecognizable. I don’t buy that — and neither should you!
In this episode, I share why I believe in the “menopause makeover.” It’s not a fad or a vanity project. It’s a way to give your body the care it needs during perimenopause, menopause, and beyond. I also open up about my own midlife experience, including the changes I’ve noticed in my skin and the lifestyle shifts I’ve made to feel more like myself again. 
You’ll learn what’s actually happening with estrogen during this time, why your skin might suddenly be more sensitive, and the simple but powerful skincare staples that really work. I’ll also share how I think about in-office treatments, not as a quick fix but as part of a bigger plan.
Most importantly, you’ll walk away with the reminder that it’s never too late to invest in your skin and feel confident in your midlife body.
The Skin Real app is officially LIVE! Download it now.
Need an app? Click here to get $100 off at Vyten.
If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!
Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
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Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Menopause Makeover: Rewriting the Rules on Aging & Skin

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What do you do when the face in the mirror doesn’t match how you feel inside?
Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it’s common, it’s not talked about enough. Until now.
In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who’s leading the conversation around what’s been coined the “menopause makeover.” This is about understanding what’s happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies.
From collagen loss to skin laxity to the real reason your products aren’t working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life.
This episode is not about “fixing” your face. It’s about finally getting answers to the questions so many women are asking and doing so with a sense of clarity.
Key Takeaways:
Skin loses up to 30% of its collagen in the first five years after menopause.
Estrogen is important for your skin’s hydration, elasticity, thickness, and glow.
It’s normal to experience acne, dryness, sagging, and texture changes but that doesn’t mean you have to just accept it.
Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally.
Aging is not a decline. It’s a transition that deserves support, not shame.
Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas.
Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology.
Follow Dr. Rambhia here:
https://www.instagram.com/drpoojarambhia/?hl=en
https://www.instagram.com/unionderm/?hl=en
https://www.unionderm.com/
Download my Free Guide 'In My Perimenopause Era'
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

How to Never Forget Sunscreen Again

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Want to know the #1 dermatologist-approved secret to glowing skin for life? In this episode, I share my biggest takeaway from my conversation with Dr. Christie Regula: sun protection is everything.
From preventing premature aging to lowering your risk of skin cancer, sunscreen and smart sun habits are the real beauty hack. But let’s be honest—remembering SPF every day isn’t always easy. That’s why this episode is packed with practical, real-life tips you can start using right away:
 
Key Takeaways:
Simple sun protection hacks for busy people and families
Why sunscreen dispensers and shade structures are changing the game
How school policies impact kids’ ability to protect their skin
Easy ways to get teens and children on board with sunscreen
Alternatives like hats, UPF clothing, and mineral SPF powders
Small daily habits that protect your skin long-term
Whether your goal is proaging, skin cancer prevention, or just feeling confident in your skin, this episode will help you take control of your skin health without the overwhelm.
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Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Most Underrated Anti-Aging Product

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Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story!
On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors.
This conversation dives into what’s actually keeping people from reapplying SPF (hint: it’s not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia.
Key Takeaways:
Sunburns, especially in childhood, drastically increase melanoma risk
The real-life barriers to sun safety (spoiler: it’s not laziness)
What a public sunscreen dispenser program actually looks like
Why the goal is accessibility, not perfection
Simple ways to bring sun protection to your own local community
Why skin health is a we issue, not just a me issue
This episode is your reminder that sun safety isn’t about being perfect—it’s about making it easier to protect the skin you’re in.
Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers.
Follow Dr. Regula here:
https://www.instagram.com/drchristieregula/
www.skinsolutions-dermatology.com
https://www.instagram.com/skinsolutionsdermatology/
https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Top 5 Things You Should Know About Perimenopause

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If you're experiencing disrupted sleep, weight gain, skin sensitivity, or mood changes and your labs keep coming back “normal”—you may be in perimenopause. In this episode, I break down what perimenopause really looks like, why it often goes unrecognized, and how it directly impacts your skin health.
Too many women are misdiagnosed, dismissed, or given ineffective treatments when what they’re dealing with is hormone fluctuation—not failure.
 I’ll explain:
Why perimenopause can start in your late 30s and last for years
How estrogen and progesterone fluctuations affect collagen, hydration, and sensitivity
Why most physicians aren’t equipped to address this transition
How to identify skin changes linked to hormonal shifts
What you can do—today—to better support your skin and body
If you’re seeking clarity about your skin, your hormones, and what you can do to feel better, this episode is for you.
The Skin Real app is officially LIVE! Download it now.
Need an app? Click here to get $100 off at Vyten.
If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!
Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

How to Advocate for Yourself in Perimenopause

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The mood swings, insomnia, skin changes, and feeling like a stranger in your own body? That could very well be perimenopause and it might hit sooner than you think!
In this episode, I sit down with Dr. Jessica Nazzaro, a board-certified OB-GYN and certified menopause specialist, to talk about what’s really going on during perimenopause and why so many women feel unprepared and unsupported.
We dive into why so many doctors miss the signs, how to recognize the changes happening in your own body, and most importantly—how to stop feeling dismissed and start getting the care you deserve.
If you’re in your 30s, 40s, or beyond and wondering why your body suddenly feels different, this conversation will help you connect the dots. And more importantly, it’ll show you that you're not alone.
 
Key Takeaways:
Perimenopause can begin in your late 30s and last for years. It’s a hormonal transition marked by fluctuations—not something a lab test can neatly diagnose.
Common early symptoms include disrupted sleep, mood swings, brain fog, skin changes, and feeling more sensitive to stress.
The decline in estrogen isn’t just about hot flashes—it affects heart health, bone density, skin elasticity, metabolism, and even cognition.
Your habits in your 30s and 40s (sleep, alcohol, stress, diet) start to catch up to you in this phase—and your skin is often one of the first places to show it.
Lab tests can be normal, but you can still be in perimenopause. Symptoms and clinical context matter more than a single hormone panel.
Getting informed and finding a provider trained in menopause care can dramatically change your quality of life.
Feeling empowered starts with understanding your body. You deserve to feel good in your skin—at any age.
You are not broken. You’re in a new phase. And there are real, science-backed ways to support yourself through it.
Dr. Jessica Nazzaro (pronounced nuh-czar-oh) is a board-certified OB-GYN, menopause expert, and faith-forward wellness advocate.
 
Follow Dr. Nazzaro here:
https://www.instagram.com/doctor_jnazz/?hl=en
https://www.doctorjnazz.com/
Need an app? Click here to get $100 off at Vyten.
If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!
Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The 5 Rs of Regeneration

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Ever feel like you’re stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You’re not alone.
In this week’s recap, I’m breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi. 
Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration:
Relax overactive muscles to soften lines naturally
Refill lost volume for balanced, youthful contours
Resurface to renew your skin’s canvas
Redrape with tightening or surgery when needed
Renew through consistent skincare and healthy habits
This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn’t to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence.
Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here.
Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Perimenopause, Hormones, and the Truth About Midlife Skin

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If you’ve ever wondered what’s really going on beneath the surface of your skin as you age, this episode is for you.
On this week’s episode of The Skin Real Podcast, I’m joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what’s happening under the skin—structurally, hormonally, and behaviorally.
We talk about why you’re not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age.
Whether you’re 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.
 Key Takeaways:
Skin aging is more than skin deep.It reflects hormonal, structural, and lifestyle-driven changes in the entire body.
Hormonal shifts drive big skin changes, especially around perimenopause and menopause impacting hydration, collagen, and elasticity.
Facial aging is structural. It is not just about wrinkles. Bone loss and fat pad descent are major contributors to a changing face.
Movement, sleep, strength training, and diet have direct effects on skin health.
Skincare should evolve with age. What worked in your 20s won’t serve you in your 40s or 50s.
Prevention is still the best investment. Antioxidants, sun protection, and a consistent, personalized routine matter most.
It’s not about looking 25 forever, it’s about understanding how your biology works and supporting it with strategy, not hype.
Skin reflects inner vitality. Caring for your skin is caring for your whole self.
Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers. 
Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery.  Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.  
Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation.  She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers.
Follow Dr. Obagi here:
https://www.instagram.com/suzanobagimd/
https://veeaface.com/
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Can You Lose Weight With Liposuction?

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Still frustrated by that one area of stubborn fat, even though you’re doing all the right things? You're not alone. This week, I’m  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema.
I break down what liposuction actually is (and what it’s not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate. 
I also share my own midlife shifts and the frustrations that come with them. If you’ve ever felt discouraged when your body doesn’t respond the way it used to, this episode will help you feel more informed—and less alone.
Key Takeaways:
Liposuction is a contouring procedure, not a weight-loss tool.
Non-invasive options like CoolSculpting aren’t better—they’re just different.
The safest liposuction is done while awake—not under general anesthesia.
Ideal candidates are those already at or near their target weight.
Genetics—not lack of discipline—often drive fat distribution.
Need an app? Click here to get $100 off at Vyten.
If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!
Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.
🎙️Want more expert skin advice without the overwhelm?
Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.
Follow Dr. Mina here:- 
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at Baucom & Mina Derm SurgeryWebsite: atlantadermsurgery.comEmail: scheduling@atlantadermsurgery.comCall: (404) 844-0496Instagram: @baucomminamd
Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.