The Skin Real ®

How HRT Affects Your Skin After 40

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Breakouts in your 40s? Thinning hair out of nowhere? You’re not imagining it—and you’re definitely not alone!In this episode, Dr. Mina explains why this happens, what role estrogen and progesterone play, and how hormone replacement therapy can help. She also shares practical tips for navigating this phase—from diet and supplements to product swaps that support real skin changes. Whether you’re just entering perimenopause or deep in the thick of it, this episode offers a clear roadmap to support your skin from the inside out!
Key Takeaways:
- Hormonal changes during menopause can lead to skin issues like acne.
- Topical estrogen can improve skin hydration and appearance.
- Hormone replacement therapy has been misunderstood but can be beneficial.
- Balancing hormone levels is crucial for managing skin and hair changes.
- Diet and supplements play a significant role in skin health.
- Vitamin D and omega-3 fatty acids are important for overall health.
- Collagen supplements may help stimulate collagen production in the skin.
- Holistic approaches to skincare are essential for midlife women.
- Regular consultations with dermatologists can guide effective skincare routines.
-  Understanding your body and its needs is key during menopause.
 
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Menopause, Hormones and Your Skin- What you need to know!

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.
In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal shifts affect your skin—and what you can do about it.
You’ll hear about common skin changes during menopause, the surprising role alcohol plays in skin aging, and how diet, lifestyle, and targeted supplements can make a real difference. They also dive into hot flashes, hydration, and why a personalized, holistic skincare approach matters more than ever.
Whether you're approaching menopause, in the thick of it, or supporting someone who is—this conversation offers valuable, judgment-free insight into caring for your skin through every stage.
 
Key Takeaways:
- Hormone replacement therapy can lead to skin changes like acne.
- Progesterone may trigger acne in some menopausal women.
- Estrogen helps control sebum production, affecting acne.
- Skin dryness and loss of barrier function are common during menopause.
- Women may experience hair thinning and increased facial hair during menopause.
- Diet and lifestyle choices significantly impact skin health.
- Non-alcoholic beverages can help reduce alcohol consumption socially.
- Skin care treatments like micro-needling and chemical peels can be effective.
- Understanding hormonal balance is crucial for effective treatment.
- Education about menopause and hormone therapy is still needed. Cutting down on alcohol can significantly improve skin appearance.
- Collagen supplements may help, but should be part of a broader skincare routine.
- Starting with basic skincare like sunscreen is essential.
- Vitamin D and B6 are important supplements for skin health.
- Menopause can lead to hormonal changes that affect skin.
- Hot flashes can be managed with hormone replacement therapy.
- Topical estrogen can be beneficial for skin hydration.
- Testosterone may be helpful in managing menopausal symptoms.
- Consulting with a professional can provide personalized care.
- It's important to have a supportive network during menopause.
 
In This Episode:
03:59 Hormone Replacement Therapy: Benefits and Challenges
07:02 Skin Changes During Menopause
09:01 Navigating Hormonal Treatments
12:13 Skin Care Strategies for Menopausal Women
14:59 Diet, Lifestyle, and Skin Health
20:37 The Impact of Alcohol on Skin Health
22:35 Collagen Supplements: Do They Work?
24:33 Starting Small: A Holistic Approach to Skin Care
25:44 Essential Supplements for Menopausal Skin
29:25 Navigating Menopause: Hormonal Changes and Skin Care
30:23 Managing Hot Flashes and Excess Sweating
33:16 Top Tips for Navigating Menopause
 
Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is the founder of DermUtopia Wellness and is a thought leader in the use of telemedicine to diagnose and treat patients. 
 
Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and  hair loss. 
 
Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine. 
 
Follow Dr. Brenda Dintiman here:
https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ==
https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr
https://dermutopia.com/
Follow Dr. Mina here:- 
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https://www.linkedin.com/in/drminaskin/For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLC
Website- https://www.atlantadermsurgery.com/Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

5 Ways to Boost Your Gut Microbiome (For Amazing Skin!)

Check out Dr. Mina's top picks for skin care here.
Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It’s all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you’re looking for simple ways to support your gut and glow from the inside out, this episode is for you.
Key Takeaways:
- Your gut health impacts your skin health significantly.
- The gut microbiome is a bustling micro city of microbes.
- Eating more fiber is crucial for gut health.
- Fermented foods provide essential probiotics for the gut.
- Minimizing ultra-processed foods is vital for gut health.
- Antibiotics should be used thoughtfully to avoid harming gut bacteria.
- Moderate physical activity benefits gut health.
- Consistent sleep schedules improve overall health and gut function.
- Managing stress is essential for maintaining gut health.
- Staying hydrated is key to overall health and skin vitality.
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Why Gut Health Matters for Skin Health

What do your skin, your gut, and your daily habits have in common?  Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today’s food systems.
They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You’ll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators.
If you’ve ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!
 
Key Takeaways:
- The gut microbiome consists of trillions of microbes essential for human health.
- Skin and gut health are interconnected, with imbalances leading to inflammation.
- Industrialized food systems contribute to the loss of microbiome diversity.
- Fiber is crucial for gut health, with most people consuming far too little.
- Fermented foods provide beneficial bacteria and support gut health.
- Prebiotics are the food that gut bacteria thrive on, primarily fiber.
- Probiotics are live beneficial microbes that support gut health.
- Antibiotics can disrupt both gut and skin health, leading to various side effects.
- Minimizing the use of antibiotics is important for maintaining gut health.
- A diverse diet rich in whole foods is essential for a healthy microbiome. 
- Hydration can significantly impact health, including skin and urinary tract health.
- Antibiotics are often overprescribed; not every condition requires them.
- Sedentary lifestyles negatively affect gut microbiome diversity.
- Basic lifestyle changes can lead to significant health improvements.
- The gut plays a crucial role in immune function and overall health.
- Eating locally can enhance gut health and biodiversity.
- GLP-1 agonists may shift gut microbiome profiles positively.
- Regular bowel movements are a key indicator of gut health.
- Keeping a food diary can help identify gut health issues.
- Skin conditions may be linked to gut health and dietary choices.
Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.
 
Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.
 
Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com
 
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

Why Women Are Getting Hair Transplants — And How to Maximize Results

In this recap episode, Dr. Mary Alice Mina highlights the top takeaways from her conversation with hair restoration surgeon Dr. Ross Kopelman.
 
From the importance of medical therapy to the nuances of hair transplant design, Dr. Mina revisits the key points you need to know. Whether you’re considering a hair transplant, exploring eyebrow restoration, or just curious about the difference between FUT and FUE, this recap distills the most valuable lessons from their previous discussion.
 
Key Takeaways:
- If you're considering a hair transplant, do your research.
- Medical therapy is crucial for successful hair transplants.
- There are two main types of hair transplants: FUT and FUE.
- Women are increasingly opting for eyebrow hair transplants.
- The design phase of a hair transplant is critical for natural results.
- Transplanted hairs will fall out initially; don't be discouraged.
- Candidates should have sufficient donor hair for the procedure.
- Younger individuals may not be ideal candidates for transplants.
- Expectations should be managed regarding hair restoration results.
- Consult with experts to determine the best approach for hair loss.
 
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
 
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Is a Hair Transplant Right for You? Here’s What You Should Know

Curious about hair transplants or trying to make sense of your hair loss treatment options? In this episode, Dr. Mary Alice Mina is joined by hair restoration expert Dr. Ross Kopelman to unpack the science and the reality of restoring hair.
They break down the key differences between FUE and FUT procedures, share what makes someone a good candidate, and explain why surgery is just one part of a successful hair restoration plan. From pre-treatment evaluations to post-op medical therapies like PRP, mesotherapy, and prescription medications, this episode gives you a realistic picture of what it actually takes to restore hair—and maintain it.
You’ll walk away with a better understanding of the process, what to expect during recovery, and how to avoid common pitfalls by staying informed.
🎧 Tune in to learn:
How to know if you’re ready for a hair transplant
The pros and cons of FUT vs. FUE techniques
The role of medications and maintenance therapy
Why PRP and mesotherapy are often part of the treatment plan
What results are realistic—and what’s not
If you’re looking for a clear, expert-led conversation on what it really takes to reverse hair loss, this episode is for you!
Key Takeaways:
- Hair loss affects both men and women equally.
- Medical treatment is often the first step before considering transplants.
- Hair restoration requires a long-term commitment from patients.
- Education is key to patient compliance and satisfaction.
- FUT and FUE are the two main techniques for hair transplants.
- FUE is popular but not without its complications.
- Patient education can lead to better results in hair restoration.
- Post-transplant care is crucial for successful outcomes.
- Common complications include scabs and scalp irritation.
- Medications can be microdosed to minimize side effects. Patients should stop certain medications before pregnancy.
- Proper dosing of hair restoration medications is crucial.
- Microdosing can help mitigate side effects.
- Medical therapy is essential before hair transplants.
- Younger patients may not be ideal candidates for transplants.
- Weight loss medications can temporarily affect hair shedding.
- PRP and mesotherapy have varying effectiveness.
- Consistency in treatment protocols is key.
- Research is vital before undergoing hair restoration procedures.
- Realistic expectations are important for hair transplant outcomes.
 
Dr. Ross Kopelman is a highly skilled hair restoration surgeon at Kopelman Hair Restoration, with expertise in a comprehensive array of hair loss treatments. He specializes in FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) hair transplant techniques, as well as eyebrow and beard transplants. Dr. Kopelman is also proficient in non-invasive treatments like PRP (Platelet-Rich Plasma) therapy and mesotherapy. He completed his academic training at prestigious institutions, including NYU, Cornell University, and Tufts University, providing him with a robust foundation in both surgical and non-surgical hair restoration.
 
Follow Dr. Kopelman here:
 
https://www.instagram.com/doctor.ross?igsh=d3IxMm9yNmNsNmho
 
https://www.instagram.com/kopelmanhair?igsh=MXdrYnhnMmpuenJ6dw==
 
https://kopelmanhair.com/hair-restoration-nyc/
 
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
 

Under-Eye Filler 101

Thinking about under-eye fillers but not sure if they’re right for you? In this episode, Dr. Mary Alice Mina breaks down everything you need to know about under-eye fillers.She covers: - Who makes a good candidate- Why technique matters (especially in this delicate area)- What results to realistically expect- Common concerns like bruising, swelling, and filler migrationDr. Mina also shares her expert perspective on why choosing a skilled provider is everything when it comes to under-eye fillers.
Key Takeaways:- Tear trough fillers can enhance appearance but must be used judiciously.- Not everyone with dark circles needs under eye fillers.- Candidates should be assessed carefully to avoid unnecessary treatments.- Filler placement requires skill to avoid complications like puffiness.- Bruising is common and should be anticipated by patients.- A slow approach to filler application yields more natural results.- Alternative treatments exist for under eye issues beyond fillers.- Maintaining natural anatomical features is crucial for aesthetic results.- Hyaluronic acid fillers can be dissolved if needed.- Patient education is key to successful outcomes.
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Under-Eye Filler Explained: The Good, the Bad, and the Natural Results

Check out Dr. Mina's top picks for skin care here.
In this episode, Dr. Mina and Dr. Rebecca Kazin discuss tear trough fillers, a popular cosmetic treatment to refresh the under-eye area. They explain the anatomy involved, who benefits most, and why careful diagnosis and precise techniques are so important.
Dr. Kazin walks through each step of the filler procedure, discussing common side effects, what recovery looks like, and answering common questions about how long fillers last and concerns about filler shifting. She also stresses how important it is for patients to feel comfortable and to Whether you're thinking about getting fillers or just curious about cosmetic treatments, this episode gives clear advice to help you make informed decisions.
 
Key Takeaways:
- Tear trough fillers can be controversial and require skilled application.
- Understanding the anatomy of the tear trough is crucial for effective treatment.
- Not all under-eye issues can be resolved with fillers; proper diagnosis is key.
- Candidates for fillers should primarily exhibit volume loss.
- Bruising is a common side effect and often expected after treatment.
- Using a cannula can reduce the risk of bruising during filler application.
- Results from fillers can take up to two weeks to fully settle.
- The bluish appearance of fillers can be due to light refraction, not the filler itself.
- Concerns about filler migration are often exaggerated; proper technique minimizes risks.
- Filler longevity varies, but hyaluronic acid is generally safe and well-tolerated. Patients can expect a thorough consultation before the filler procedure.
- Topical numbing gel is used to minimize discomfort during treatment.
- The filler process is akin to live sculpture, allowing for real-time adjustments.
- Post-treatment, patients can typically resume normal activities immediately.
- Aesthetic treatments can significantly improve light reflection and overall appearance.
- Choosing a qualified provider is crucial for successful outcomes.
- Understanding the specific issues that filler can address is essential.
- Complementary treatments can enhance the results of filler procedures.
- Realistic expectations about results are important for patient satisfaction.
- Referrals and personal recommendations can guide patients in selecting providers.
 
Dr. Rebecca Kazin is a board-certified dermatologist and nationally recognized expert in cosmetic dermatology and cutaneous dermatologic surgery. Dr. Kazin attended the University of Maryland at College Park Honors Program (majoring in Biology) as an undergraduate prior to graduating summa cum laude from the University of Maryland School of Medicine where she served as president of the Alpha Omega Alpha medical honor society. She completed her residency in Dermatology at Johns Hopkins University where she was named chief resident.
Dr. Kazin has been educating and training medical students, residents, fellows, and other physicians for over a decade. This began when she was faculty and medical director at Johns Hopkins University, and continues with her involvement in a variety of national societies. She also has a number of publications to her credit and continues to serve as Principal Investigator on FDA Phase III and IV clinical studies, in partnership with industry. Additionally, she has formulated and patented a medicated shampoo and conditioner system. Dr. Kazin is an active member of the American Academy of Dermatology, American Society for Laser Medicine and Surgery, American Society for Dermatologic Surgery, International Peel Society, and the Women’s Dermatologic Society and has assumed leadership roles in these national societies.
 
Follow Dr. Rebecca Kazin here:
Website: www.icondermatology.com
https://www.instagram.com/rebeccakazinmd/?hl=en
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Are You Aging Faster than You Think?

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
 
In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The discussion also touches on the significance of maintaining a healthy lifestyle as one ages, focusing on practical steps that can lead to a longer, healthier life.
 
Key Takeaways:
- Longevity is about simple daily habits, not supplements.
- Aging should focus on health span, not just lifespan.
- Movement is crucial for maintaining functionality and independence.
- Nutrition should prioritize whole foods and hydration.
- Mindful eating enhances the enjoyment and benefits of food.
- Rest and recovery are essential for overall health.
- Stress management impacts aging and skin health.
- Mindset plays a significant role in longevity.
- Small, consistent changes lead to significant long-term benefits.
- Longevity is about feeling your best at any age.
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Longevity: The Inside-Out Approach to Thriving At Any Age

Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
What does it really take to live longer and feel better while doing it? In this episode, Dr. Mina speaks with wellness and longevity expert Tania St. Laurent to unpack what it really means to age well.
 
They go beyond the buzzwords to break down the three essential pillars of health—movement, nutrition, and recovery—and how to build simple, sustainable habits that support your well-being at every age. You’ll hear why longevity is about quality of life, not just quantity, how daily movement impacts your nervous system, and why an inside-out approach is key to vibrant health. If you're in your 40s and wondering how to prevent burnout, reduce stress, and feel like yourself again, this episode is for you.
Key Takeaways:
- Longevity is about living well, not just living long.
- Health is a three-legged stool: movement, nutrition, and recovery.
- An inside-out approach to health is crucial for longevity.
- Movement influences not just physical health but also mental well-being.
- Consistency in small actions leads to significant health transformations.
- If you don't use your body, you will lose its capabilities.
- Stress can be both beneficial and detrimental to health.
- Balancing stress responses is essential for overall health.
- Chronic stress can lead to inflammation and other health issues.
- Planning for the future is key to achieving long-term health goals. If you don't do anything in five years, they're not going to be less tight.
- Finding what you like in fitness is essential.
- Mindset is powerful and can impact our health.
- People often underestimate the impact of small changes over time.
- Viewing aging positively can lead to a longer, healthier life.
- Wellness doesn't have to be extreme or complicated.
- Sleep is critical for performance and health.
- Start with simple daily habits to improve wellness.
- Consistency in habits is more important than trends.
- We are powerful when we come together to learn and grow.
Tania is a holistic coach, bringing her knowledge as a certified osteopath in Canada and her degree in microbiology. With over 20 years of experience as a movement specialist, she combines science, mindfulness, and practical strategies to help individuals and organizations optimize performance, resilience, and well-being. Her expertise spans the lab, clinics, sports fields, and studios—alongside global travels exploring the mind-body connection. She is also a certified Lifestyle and Wellness Coach from Harvard Medical School.
 
Follow Tania here:
 
https://www.instagram.com/tania_stlaurent_?igsh=MTdpaGNuenBnM2U1OQ==
 
https://taniastl.com/
https://www.linkedin.com/in/tania-stlaurent-fit/
 
https://www.youtube.com/@TaniaSt-Laurent
 
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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.