Monday May 06, 2024

Too Tired for Skin Care...Try This!

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it?

Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there!

Key Takeaways:

Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities.
Prioritize and focus on key goals to make progress and reduce mental clutter.
Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing.
Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being.
Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions.

In This Episode:

(5:02) Introduction

(12:58) Outsourcing and Eliminating Tasks

(19:22) Prioritizing and Focusing on Key Goals

(22:27) Creating Productive Habits

(34:06) Challenges and Changes During Pregnancy

36:08) Balancing Productivity in All Aspects of Life

(37:01) 4-7-8 Breathing Technique

(38:28) Top Three Tips for Being Productive and Present

Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence.

Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones.

Find Dr. Tsung here:

Website: https://www.ProductivityMD.com

IG: @anntsungmd

Facebook: https://www.facebook.com/AnnTsungMD

Podcast: https://www.productivitymd.com/podcast/

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com