The Midlife Pause and Your Skin Weekly Recap

Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations, particularly a drop in estrogen. These symptoms can include mood swings, brain fog, hot flashes, night sweats, hair loss, and changes in the skin. Estrogen supplementation, whether through oral medication or topical creams, can help alleviate these symptoms and improve overall health.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Sadaf Lodhi.

Key Takeaways:

• Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations.
• Estrogen supplementation, whether through oral medication or topical creams, can help alleviate symptoms and improve overall health.
• It is important for women to seek out healthcare professionals who are trained in menopause to discuss treatment options.
• Other strategies for managing symptoms include maintaining a healthy lifestyle, protecting the skin from UV radiation, and boosting collagen production.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.