The Coaching Effect: Small Shifts, Big Transformations

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In this conversation, Dr. Sunny Smith and Dr. Mina discuss the evolution of self-image, particularly in women, and how societal expectations have shifted over time. They delve into the often-overlooked topic of menopause, emphasizing the need for women to reclaim their narratives and understand the hormonal changes that occur throughout their lives. The discussion transitions into the importance of coaching as a tool for personal growth and empowerment, highlighting how coaching is becoming more mainstream and accessible. They conclude by stressing the ripple effect of individual transformation on the broader community.

 

Key Takeaways:

 

- Coaching helps women physicians reassess their life choices.

- Aging can lead to a significant shift in self-perception.

- Perspective is crucial in how we view ourselves and our lives.

- Every day presents a choice about how we live our lives.

- Self-acceptance is a journey that many women struggle with.

- Understanding the difference between facts and stories can aid emotional awareness.

- Reframing our thoughts can lead to better emotional outcomes.

- The power of choice is always present, even in difficult situations.

- Lessons from extreme experiences can provide valuable insights for everyday life.

- It's never too late to pursue meaningful changes in life. Self-image evolves over time, influenced by societal expectations.

- Women are increasingly vocal about their experiences with menopause.

- Menopause is not the end; women can still be vibrant and active.

- Understanding hormonal changes is crucial for women's health.

- Coaching can provide a safe space for personal growth.

- The relationship with a coach is vital for effective outcomes.

- Coaching is becoming more accepted and mainstream.

- Everyone deserves access to coaching and mental health support.

- Personal transformation can have a ripple effect on others.

- It's important to find the right coach for your individual needs.

 

In This Episode:

03:58 Reassessing Life Choices in Midlife

06:00 Aging and Self-Perception

08:57 The Role of Perspective in Self-Image

12:02 Fact vs. Story: Understanding Our Emotions

14:48 Reframing Our Thoughts and Choices

18:04 The Power of Choice in Life

20:58 Lessons from Holocaust Survivors

23:58 Finding Balance in External and Internal Validation

27:08 The Journey of Self-Discovery and Acceptance

31:00 The Evolution of Self-Image

32:59 Reframing Menopause and Aging

35:57 Understanding Hormonal Changes

37:59 The Role of Coaching in Personal Growth

45:03 Mainstream Acceptance of Coaching

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.

 

Follow Dr. Sunny Smith here:

 

https://empoweringwomenphysicians.com/

 

https://www.instagram.com/sunnysmithmd/?hl=en

 

 

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

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Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.