Mom Guilt and Perfectionism Weekly Recap Episode

Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.🙌

Join me in my weekly recap episode, where I share the key insights from this week's podcast with Vanna Padilla! You wouldn't want to miss this one! 🎧

Key Takeaways:

- Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities.
- Societal expectations and social media contribute to the pressure to meet unrealistic standards.
- Practicing self-compassion and setting realistic goals can help combat mom guilt.
- Prioritizing self-care and building a supportive community are important for mental and emotional well-being.
- Mindfulness and reframing negative thoughts can help alleviate mom guilt.

Get Dr. Mina's free PDF on how to create healthy skin habits here.

Download free eBook 'Skincare Myths Busted' here.

How to Get Rid of Mom Guilt and Perfectionism!

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Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.