The Sunshine Vitamin- all about Vitamin D

As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties.

Dive deep into the world of Vitamin D and its incredible impact on skin health and overall wellness in this week's podcast episode!

In this episode:

Importance of Vitamin D for Bone Health (1:21)

Different Ways to Obtain Vitamin D. (4:09)

Supplementation and Recommended Dosage (9:40)

Role of Vitamin D in Skin Health (11:46)

Conclusion and Recommendations (15:10)

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com 

Baucom & Mina Derm Surgery, LLC 
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.